Chicken soup vs. Plum sauce — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and plum sauce
- The amount of iron in plum sauce is higher than in chicken soup.
- Plum sauce covers your daily need for saturated fat, 763% more than chicken soup.
- Chicken soup contains 2 times more vitamin B3 than plum sauce. While chicken soup contains 1.584mg of vitamin B3, plum sauce contains only 1.014mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +581% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.321g | 153g | 694% |
| Sodium | 143mg | 538mg | 17% |
| Iron | 0.21mg | 1.43mg | 15% |
| Carbs | 3.53g | 42.81g | 13% |
| Calories | 36kcal | 184kcal | 7% |
| Manganese | 0.114mg | 5% | |
| Potassium | 105mg | 259mg | 5% |
| Vitamin B3 | 1.584mg | 1.014mg | 4% |
| Copper | 0.054mg | 0.078mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Protein | 2.52g | 0.89g | 3% |
| Polyunsaturated fat | 0.213g | 0.588g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 9.2mg | 2% | |
| Magnesium | 4mg | 12mg | 2% |
| Monounsaturated fat | 0.582g | 0.24g | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Phosphorus | 27mg | 22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin B1 | 0.035mg | 0.018mg | 1% |
| Vitamin B6 | 0.061mg | 0.078mg | 1% |
| Fats | 1.2g | 1.04g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 3.53g | 42.11g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.085mg | 0.084mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +71.6% |
| Contains more CarbsCarbs | +1112.7% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +142.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |
