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  6. Chicken soup vs. Pork jowl

Chicken soup vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between chicken soup and pork jowl?

  • Pork jowl is richer than chicken soup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 125% more.
  • Chicken soup has 6 times more sodium than pork jowl. While chicken soup has 143mg of sodium, pork jowl has only 25mg.
  • The glycemic index of pork jowl is lower.

We used Soup, stock, chicken, home-prepared and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Chicken soup vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +35%
Contains more SeleniumSelenium +46.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +41%
Contains more IronIron +100%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +1002.9%
Contains more Vitamin B2Vitamin B2 +177.6%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pork jowl DV% diff.
Saturated fat 0.321g 25.26g 113%
Fats 1.2g 69.61g 105%
Monounsaturated fat 0.582g 32.89g 81%
Polyunsaturated fat 0.213g 8.11g 53%
Vitamin B12 0µg 0.82µg 34%
Calories 36kcal 655kcal 31%
Vitamin B1 0.035mg 0.386mg 29%
Cholesterol 3mg 90mg 29%
Vitamin B3 1.584mg 4.535mg 18%
Vitamin B2 0.085mg 0.236mg 12%
Protein 2.52g 6.38g 8%
Phosphorus 27mg 86mg 8%
Zinc 0.14mg 0.84mg 6%
Vitamin B5 0.25mg 5%
Sodium 143mg 25mg 5%
Iron 0.21mg 0.42mg 3%
Choline 9.2mg 2%
Vitamin B6 0.061mg 0.09mg 2%
Vitamin E 0.03mg 0.29mg 2%
Copper 0.054mg 0.04mg 2%
Carbs 3.53g 0g 1%
Selenium 2.2µg 1.5µg 1%
Folate 5µg 1µg 1%
Potassium 105mg 148mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Magnesium 4mg 3mg 0%
Calcium 3mg 4mg 0%
Sugar 1.58g 0g N/A
Vitamin A 1µg 3µg 0%
Manganese 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.3%
Contains more ProteinProtein +153.2%
Contains more FatsFats +5700.8%
Contains more OtherOther +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5551.2%
Contains more Poly. FatPolyunsaturated fat +3707.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.