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Chicken soup vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between chicken soup and raisins

  • Chicken soup has more vitamin B3; however, raisins are richer in copper, iron, potassium, fiber, phosphorus, vitamin B6, magnesium, and vitamin B1.
  • Raisins cover your daily copper needs 29% more than chicken soup.
  • Raisins have 13 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while raisins have 11mg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chicken soup is 52.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Raisins, seedless.

Infographic

Chicken soup vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +613.3%
Contains more IronIron +795.2%
Contains more CopperCopper +488.9%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +274.1%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin KVitamin K +1650%
Contains more CholineCholine +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +160.9%
Contains more WaterWater +497.2%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +2143.1%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1041.2%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.054mg 0.318mg 29%
Carbs 3.53g 79.18g 25%
Iron 0.21mg 1.88mg 21%
Potassium 105mg 749mg 19%
Fiber 0g 3.7g 15%
Calories 36kcal 299kcal 13%
Manganese 0.299mg 13%
Phosphorus 27mg 101mg 11%
Vitamin B6 0.061mg 0.174mg 9%
Magnesium 4mg 32mg 7%
Sodium 143mg 11mg 6%
Vitamin B1 0.035mg 0.106mg 6%
Vitamin B3 1.584mg 0.766mg 5%
Calcium 3mg 50mg 5%
Vitamin K 0.2µg 3.5µg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B2 0.085mg 0.125mg 3%
Vitamin C 0.2mg 2.3mg 2%
Vitamin B5 0.095mg 2%
Monounsaturated fat 0.582g 0.051g 1%
Saturated fat 0.321g 0.058g 1%
Fats 1.2g 0.46g 1%
Zinc 0.14mg 0.22mg 1%
Protein 2.52g 3.07g 1%
Polyunsaturated fat 0.213g 0.037g 1%
Vitamin E 0.03mg 0.12mg 1%
Cholesterol 3mg 0mg 1%
Starch 2.7g 1%
Net carbs 3.53g 75.48g N/A
Sugar 1.58g 59.19g N/A
Vitamin A 1µg 0µg 0%
Folate 5µg 5µg 0%
Choline 9.2mg 11.1mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
11%
Raisin
Minerals Daily Need Coverage Score
8%
Chicken soup
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.263g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 57.61g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.