Chicken soup vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between chicken soup and raisins
- Chicken soup has more vitamin B3; however, raisins are richer in copper, iron, potassium, fiber, phosphorus, vitamin B6, magnesium, and vitamin B1.
- Raisins cover your daily copper needs 29% more than chicken soup.
- Raisins have 13 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while raisins have 11mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +497.2% |
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +2143.1% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +1041.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.054mg | 0.318mg | 29% |
| Carbs | 3.53g | 79.18g | 25% |
| Iron | 0.21mg | 1.88mg | 21% |
| Potassium | 105mg | 749mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 36kcal | 299kcal | 13% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 27mg | 101mg | 11% |
| Vitamin B6 | 0.061mg | 0.174mg | 9% |
| Magnesium | 4mg | 32mg | 7% |
| Sodium | 143mg | 11mg | 6% |
| Vitamin B1 | 0.035mg | 0.106mg | 6% |
| Vitamin B3 | 1.584mg | 0.766mg | 5% |
| Calcium | 3mg | 50mg | 5% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B2 | 0.085mg | 0.125mg | 3% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Monounsaturated fat | 0.582g | 0.051g | 1% |
| Saturated fat | 0.321g | 0.058g | 1% |
| Fats | 1.2g | 0.46g | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Protein | 2.52g | 3.07g | 1% |
| Polyunsaturated fat | 0.213g | 0.037g | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 3.53g | 75.48g | N/A |
| Sugar | 1.58g | 59.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 9.2mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.263g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 57.61g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)