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  6. Chicken soup vs. Raisin

Chicken soup vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between chicken soup and raisins

  • Chicken soup has more vitamin B3; however, raisins are richer in copper, iron, potassium, fiber, phosphorus, vitamin B6, magnesium, and vitamin B1.
  • Raisins cover your daily copper needs 29% more than chicken soup.
  • Raisins have 13 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while raisins have 11mg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chicken soup is 52.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Raisins, seedless.

Infographic

Chicken soup vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +613.3%
Contains more IronIron +795.2%
Contains more CopperCopper +488.9%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +274.1%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Raisin
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin KVitamin K +1650%
Contains more CholineCholine +20.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken soup Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.054mg 0.318mg 29%
Carbs 3.53g 79.18g 25%
Iron 0.21mg 1.88mg 21%
Potassium 105mg 749mg 19%
Fiber 0g 3.7g 15%
Calories 36kcal 299kcal 13%
Manganese 0.299mg 13%
Phosphorus 27mg 101mg 11%
Vitamin B6 0.061mg 0.174mg 9%
Magnesium 4mg 32mg 7%
Sodium 143mg 11mg 6%
Vitamin B1 0.035mg 0.106mg 6%
Vitamin B3 1.584mg 0.766mg 5%
Calcium 3mg 50mg 5%
Vitamin K 0.2µg 3.5µg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B2 0.085mg 0.125mg 3%
Vitamin C 0.2mg 2.3mg 2%
Vitamin B5 0.095mg 2%
Monounsaturated fat 0.582g 0.051g 1%
Saturated fat 0.321g 0.058g 1%
Fats 1.2g 0.46g 1%
Zinc 0.14mg 0.22mg 1%
Protein 2.52g 3.07g 1%
Polyunsaturated fat 0.213g 0.037g 1%
Vitamin E 0.03mg 0.12mg 1%
Cholesterol 3mg 0mg 1%
Starch 2.7g 1%
Net carbs 3.53g 75.48g N/A
Sugar 1.58g 59.19g N/A
Vitamin A 1µg 0µg 0%
Folate 5µg 5µg 0%
Choline 9.2mg 11.1mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +160.9%
Contains more WaterWater +497.2%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +2143.1%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1041.2%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.