Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Fish sandwich

Chicken soup vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between chicken soup and fish sandwiches?

  • Fish sandwiches are richer than chicken soup in selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin K, and folate.
  • Fish sandwiches' daily need coverage for selenium is 29% more.

We used Soup, stock, chicken, home-prepared and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Chicken soup vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +614.3%
Contains more CopperCopper +38.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +329.6%
Contains more SeleniumSelenium +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +820%
Contains more CholineCholine +214.1%

All nutrients comparison - raw data values

Nutrient Chicken soup Fish sandwich DV% diff.
Polyunsaturated fat 0.213g 6.257g 40%
Selenium 2.2µg 18µg 29%
Vitamin B12 0µg 0.68µg 28%
Sodium 143mg 602mg 20%
Fats 1.2g 12.45g 17%
Iron 0.21mg 1.5mg 16%
Protein 2.52g 10.29g 16%
Vitamin B1 0.035mg 0.21mg 15%
Phosphorus 27mg 116mg 13%
Vitamin K 0.2µg 13.6µg 11%
Manganese 0.264mg 11%
Calories 36kcal 257kcal 11%
Cholesterol 3mg 35mg 11%
Folate 5µg 46µg 10%
Carbs 3.53g 26.69g 8%
Saturated fat 0.321g 1.949g 7%
Vitamin B5 0.37mg 7%
Magnesium 4mg 25mg 5%
Monounsaturated fat 0.582g 2.595g 5%
Vitamin B3 1.584mg 2.15mg 4%
Vitamin B2 0.085mg 0.14mg 4%
Fiber 0g 1g 4%
Choline 9.2mg 28.9mg 4%
Vitamin E 0.03mg 0.55mg 3%
Calcium 3mg 37mg 3%
Potassium 105mg 206mg 3%
Zinc 0.14mg 0.49mg 3%
Vitamin C 0.2mg 1.8mg 2%
Fructose 1.47g 2%
Copper 0.054mg 0.075mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 9IU 1%
Vitamin B6 0.061mg 0.07mg 1%
Net carbs 3.53g 25.69g N/A
Sugar 1.58g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +90.2%
Contains more ProteinProtein +308.3%
Contains more FatsFats +937.5%
Contains more CarbsCarbs +656.1%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +345.9%
Contains more Poly. FatPolyunsaturated fat +2837.6%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.