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Chicken soup vs. Seaweed — In-Depth Nutrition Comparison

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What are the differences between chicken soup and seaweed?

  • Chicken soup is higher in vitamin B3, yet seaweed is higher in vitamin K, folate, iron, magnesium, calcium, zinc, copper, vitamin E, and fiber.
  • Seaweed's daily need coverage for vitamin K is 55% more.
  • Chicken soup has 3 times more vitamin B3 than seaweed. While chicken soup has 1.584mg of vitamin B3, seaweed has only 0.47mg.

We used Soup, stock, chicken, home-prepared and Seaweed, kelp, raw types in this article.

Infographic

Chicken soup vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -38.6%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +5500%
Contains more IronIron +1257.1%
Contains more CopperCopper +140.7%
Contains more ZincZinc +778.6%
Contains more PhosphorusPhosphorus +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B3Vitamin B3 +237%
Contains more Vitamin B6Vitamin B6 +2950%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin KVitamin K +32900%
Contains more FolateFolate +3500%
Contains more CholineCholine +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Seaweed DV% diff.
Vitamin K 0.2µg 66µg 55%
Folate 5µg 180µg 44%
Iron 0.21mg 2.85mg 33%
Magnesium 4mg 121mg 28%
Calcium 3mg 168mg 17%
Vitamin B5 0.642mg 13%
Zinc 0.14mg 1.23mg 10%
Manganese 0.2mg 9%
Copper 0.054mg 0.13mg 8%
Vitamin B3 1.584mg 0.47mg 7%
Vitamin E 0.03mg 0.87mg 6%
Vitamin B6 0.061mg 0.002mg 5%
Fiber 0g 1.3g 5%
Vitamin B2 0.085mg 0.15mg 5%
Sodium 143mg 233mg 4%
Vitamin C 0.2mg 3mg 3%
Selenium 2.2µg 0.7µg 3%
Protein 2.52g 1.68g 2%
Carbs 3.53g 9.57g 2%
Phosphorus 27mg 42mg 2%
Fats 1.2g 0.56g 1%
Monounsaturated fat 0.582g 0.098g 1%
Cholesterol 3mg 0mg 1%
Vitamin A 1µg 6µg 1%
Polyunsaturated fat 0.213g 0.047g 1%
Choline 9.2mg 12.8mg 1%
Vitamin B1 0.035mg 0.05mg 1%
Calories 36kcal 43kcal 0%
Net carbs 3.53g 8.27g N/A
Potassium 105mg 89mg 0%
Sugar 1.58g 0.6g N/A
Saturated fat 0.321g 0.247g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +50%
Contains more FatsFats +114.3%
Contains more WaterWater +13%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +1001.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +493.9%
Contains more Poly. FatPolyunsaturated fat +353.2%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.