Chicken soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between chicken soup and shark fin soup
- Chicken soup has more vitamin B3; however, shark fin soup is richer in iron, vitamin B12, zinc, and copper.
- Shark fin soup's daily need coverage for sodium is 16% more.
- Chicken soup contains 3 times more vitamin B3 than shark fin soup. Chicken soup contains 1.584mg of vitamin B3, while shark fin soup contains 0.493mg.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 501mg | 16% |
| Iron | 0.21mg | 0.94mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B3 | 1.584mg | 0.493mg | 7% |
| Copper | 0.054mg | 0.108mg | 6% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.061mg | 0.026mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Potassium | 105mg | 53mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 36kcal | 46kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Saturated fat | 0.321g | 0.501g | 1% |
| Vitamin B1 | 0.035mg | 0.027mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Protein | 2.52g | 3.2g | 1% |
| Polyunsaturated fat | 0.213g | 0.341g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Fats | 1.2g | 2g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Carbs | 3.53g | 3.8g | 0% |
| Net carbs | 3.53g | 3.8g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.582g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +45% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
~equal in
Monounsaturated fat
~0.583g
