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  6. Chicken soup vs. Shark fin soup

Chicken soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between chicken soup and shark fin soup

  • Chicken soup has more vitamin B3; however, shark fin soup is richer in iron, vitamin B12, zinc, copper, and omega-3 (DPA).
  • Shark fin soup's daily need coverage for sodium is 16% more.
  • Chicken soup contains 3 times more vitamin B3 than shark fin soup. Chicken soup contains 1.584mg of vitamin B3, while shark fin soup contains 0.493mg.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, shark fin, restaurant-prepared.

Infographic

Chicken soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PotassiumPotassium +98.1%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +233.3%
Contains more IronIron +347.6%
Contains more CopperCopper +100%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Shark fin soup DV% diff.
Sodium 143mg 501mg 16%
Iron 0.21mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 1.584mg 0.493mg 7%
Copper 0.054mg 0.108mg 6%
Zinc 0.14mg 0.82mg 6%
Selenium 2.2µg 4%
Vitamin B2 0.085mg 0.039mg 4%
Vitamin B5 0.13mg 3%
Vitamin B6 0.061mg 0.026mg 3%
Potassium 105mg 53mg 2%
Choline 9.2mg 2%
Calories 36kcal 46kcal 1%
Protein 2.52g 3.2g 1%
Fats 1.2g 2g 1%
Magnesium 4mg 7mg 1%
Calcium 3mg 10mg 1%
Phosphorus 27mg 21mg 1%
Manganese 0.024mg 1%
Vitamin B1 0.035mg 0.027mg 1%
Folate 5µg 9µg 1%
Saturated fat 0.321g 0.501g 1%
Polyunsaturated fat 0.213g 0.341g 1%
Protein per 100 calories 7g 7g N/A
Calories per 10 g protein 143kcal 144kcal N/A
Weight per 100 calories 278g 217g N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.53g 3.8g N/A
Carbs 3.53g 3.8g 0%
Cholesterol 3mg 2mg 0%
Sugar 1.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.582g 0.583g 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +27%
Contains more FatsFats +66.7%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +60.1%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.