Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken soup
  5. Compare
  6. Chicken soup vs. Skipjack tuna

Chicken soup vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Important differences between chicken soup and skipjack tuna

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and zinc than chicken soup.
  • Skipjack tuna's daily need coverage for vitamin B3 is 107% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Chicken soup vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +397.1%
Contains more IronIron +661.9%
Contains more CopperCopper +103.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -67.1%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +1084.1%
Contains more Vitamin B6Vitamin B6 +1508.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Chicken soup Skipjack tuna DV% diff.
Vitamin B3 1.584mg 18.756mg 107%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.2µg 46.8µg 81%
Vitamin B6 0.061mg 0.981mg 71%
Protein 2.52g 28.21g 51%
Phosphorus 27mg 285mg 37%
Cholesterol 3mg 60mg 19%
Iron 0.21mg 1.6mg 17%
Potassium 105mg 522mg 12%
Vitamin B5 0.485mg 10%
Magnesium 4mg 44mg 10%
Zinc 0.14mg 1.05mg 8%
Copper 0.054mg 0.11mg 6%
Calories 36kcal 132kcal 5%
Sodium 143mg 47mg 4%
Calcium 3mg 37mg 3%
Vitamin B2 0.085mg 0.122mg 3%
Vitamin A 1µg 18µg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.582g 0.243g 1%
Vitamin C 0.2mg 1mg 1%
Folate 5µg 10µg 1%
Carbs 3.53g 0g 1%
Polyunsaturated fat 0.213g 0.403g 1%
Manganese 0.019mg 1%
Fats 1.2g 1.29g 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.035mg 0.038mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.42g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more ProteinProtein +1019.4%
Contains more OtherOther +1270%
~equal in Fats ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +139.5%
Contains more Poly. FatPolyunsaturated fat +89.2%

People also compare

Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.