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  6. Chicken soup vs. Soybean meal

Chicken soup vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between chicken soup and soybean meal

  • Chicken soup contains less copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium than soybean meal.
  • Soybean meal's daily need coverage for copper is 216% higher.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Soy meal, defatted, raw.

Infographic

Chicken soup vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +6423.8%
Contains more CopperCopper +3603.7%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +2496.3%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1874.3%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +832.8%
Contains more FolateFolate +5960%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Soybean meal DV% diff.
Copper 0.054mg 2mg 216%
Iron 0.21mg 13.7mg 169%
Manganese 3.8mg 165%
Phosphorus 27mg 701mg 96%
Protein 2.52g 49.2g 93%
Folate 5µg 303µg 75%
Magnesium 4mg 306mg 72%
Potassium 105mg 2490mg 70%
Vitamin B1 0.035mg 0.691mg 55%
Zinc 0.14mg 5.06mg 45%
Vitamin B5 1.976mg 40%
Vitamin B6 0.061mg 0.569mg 39%
Calcium 3mg 244mg 24%
Calories 36kcal 337kcal 15%
Vitamin B2 0.085mg 0.251mg 13%
Carbs 3.53g 35.89g 11%
Polyunsaturated fat 0.213g 1.045g 6%
Sodium 143mg 3mg 6%
Vitamin B3 1.584mg 2.587mg 6%
Choline 9.2mg 2%
Fats 1.2g 2.39g 2%
Selenium 2.2µg 3.3µg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 35.89g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.268g 0%
Monounsaturated fat 0.582g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1227.8%
Contains more ProteinProtein +1852.4%
Contains more FatsFats +99.2%
Contains more CarbsCarbs +916.7%
Contains more OtherOther +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +390.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.