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  6. Chicken soup vs. Soy milk

Chicken soup vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between chicken soup and soy milk

  • Chicken soup has more vitamin B3; however, soy milk is richer in copper, iron, and polyunsaturated fat.
  • Chicken soup contains 3 times more vitamin B3 than soy milk. Chicken soup contains 1.584mg of vitamin B3, while soy milk contains 0.513mg.
  • Chicken soup contains less sugar.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soymilk, original, and vanilla, unfortified.

Infographic

Chicken soup vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +204.8%
Contains more CopperCopper +137%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +260%
Contains more CholineCholine +156.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Soy milk DV% diff.
Manganese 0.223mg 10%
Copper 0.054mg 0.128mg 8%
Vitamin B3 1.584mg 0.513mg 7%
Vitamin B5 0.373mg 7%
Magnesium 4mg 25mg 5%
Selenium 2.2µg 4.8µg 5%
Polyunsaturated fat 0.213g 0.961g 5%
Iron 0.21mg 0.64mg 5%
Phosphorus 27mg 52mg 4%
Sodium 143mg 51mg 4%
Folate 5µg 18µg 3%
Choline 9.2mg 23.6mg 3%
Vitamin K 0.2µg 3µg 2%
Calcium 3mg 25mg 2%
Protein 2.52g 3.27g 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.035mg 0.06mg 2%
Vitamin B6 0.061mg 0.077mg 1%
Saturated fat 0.321g 0.205g 1%
Vitamin B2 0.085mg 0.069mg 1%
Calories 36kcal 54kcal 1%
Vitamin E 0.03mg 0.11mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 6.28g 1%
Fats 1.2g 1.75g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 5.68g N/A
Potassium 105mg 118mg 0%
Sugar 1.58g 3.99g N/A
Zinc 0.14mg 0.12mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.582g 0.401g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +45.8%
Contains more CarbsCarbs +77.9%
~equal in Water ~88.05g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +45.1%
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +351.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.