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Chicken soup vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between chicken soup and paprika

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 in paprika is higher than in chicken soup.
  • Paprika covers your daily vitamin A needs 985% more than chicken soup.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Spices, paprika.

Infographic

Chicken soup vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +2071.4%
Contains more IronIron +9966.7%
Contains more CopperCopper +1220.4%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +1063%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +96900%
Contains more Vitamin B1Vitamin B1 +842.9%
Contains more Vitamin B2Vitamin B2 +1347.1%
Contains more Vitamin B3Vitamin B3 +535.1%
Contains more Vitamin B6Vitamin B6 +3409.8%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +880%
Contains more CholineCholine +459.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +719.8%
Contains more ProteinProtein +461.1%
Contains more FatsFats +974.2%
Contains more CarbsCarbs +1429.5%
Contains more OtherOther +1190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +3546%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken soup Paprika DV% diff.
Vitamin A 1µg 2463µg 274%
Iron 0.21mg 21.14mg 262%
Vitamin E 0.03mg 29.1mg 194%
Vitamin B6 0.061mg 2.141mg 160%
Fiber 0g 34.9g 140%
Vitamin B2 0.085mg 1.23mg 88%
Copper 0.054mg 0.713mg 73%
Manganese 1.59mg 69%
Vitamin K 0.2µg 80.3µg 67%
Potassium 105mg 2280mg 64%
Vitamin B3 1.584mg 10.06mg 53%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.213g 7.766g 50%
Magnesium 4mg 178mg 41%
Phosphorus 27mg 314mg 41%
Zinc 0.14mg 4.33mg 38%
Vitamin B1 0.035mg 0.33mg 25%
Calcium 3mg 229mg 23%
Protein 2.52g 14.14g 23%
Fats 1.2g 12.89g 18%
Carbs 3.53g 53.99g 17%
Calories 36kcal 282kcal 12%
Folate 5µg 49µg 11%
Fructose 6.71g 8%
Choline 9.2mg 51.5mg 8%
Saturated fat 0.321g 2.14g 8%
Selenium 2.2µg 6.3µg 7%
Monounsaturated fat 0.582g 1.695g 3%
Sodium 143mg 68mg 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 3.53g 19.09g N/A
Sugar 1.58g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
221%
Paprika
Minerals Daily Need Coverage Score
8%
Chicken soup
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 8.76g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 1.819g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.