Chicken soup vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between chicken soup and spätzle
- Chicken soup has more vitamin B3; however, spätzle is richer in selenium and phosphorus.
- Spätzle's daily need coverage for selenium is 39% more.
- Chicken soup contains 4 times more vitamin B3 than spätzle. Chicken soup contains 1.584mg of vitamin B3, while spätzle contains 0.4mg.
- Chicken soup contains less cholesterol.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.3% |
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +179.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +612.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
~equal in
Monounsaturated fat
~0.581g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 23.9µg | 39% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 3mg | 29mg | 9% |
| Vitamin B3 | 1.584mg | 0.4mg | 7% |
| Carbs | 3.53g | 25.16g | 7% |
| Phosphorus | 27mg | 76mg | 7% |
| Calories | 36kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Copper | 0.054mg | 0.098mg | 5% |
| Zinc | 0.14mg | 0.65mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Protein | 2.52g | 4.54g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 9.2mg | 25.7mg | 3% |
| Potassium | 105mg | 38mg | 2% |
| Polyunsaturated fat | 0.213g | 0.552g | 2% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Fats | 1.2g | 2.07g | 1% |
| Folate | 5µg | 7µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 143mg | 165mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 23.96g | N/A |
| Sugar | 1.58g | 0.4g | N/A |
| Vitamin B1 | 0.035mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.321g | 0.419g | 0% |
| Monounsaturated fat | 0.582g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.098g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.