Chicken soup vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between Chicken soup and Summer squash
- Chicken soup has more Vitamin B3, while Summer squash has more Vitamin C, Vitamin B6, and Folate.
- Summer squash covers your daily need of Vitamin C 19% more than Chicken soup.
- Chicken soup contains 72 times more Sodium than Summer squash. While Chicken soup contains 143mg of Sodium, Summer squash contains only 2mg.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1000%
Contains
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Calcium
+400%
Contains
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Iron
+66.7%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+40.7%
Contains
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Potassium
+149.5%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+107.1%
Equal in Copper - 0.051
Contains
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Selenium
+1000%
Contains
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Calcium
+400%
Contains
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Iron
+66.7%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+40.7%
Contains
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Potassium
+149.5%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+107.1%
Equal in Copper - 0.051
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+225.3%
Contains
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Vitamin A
+6566.7%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+8400%
Contains
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Vitamin B1
+37.1%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B6
+257.4%
Contains
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Folate
+480%
Contains
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Vitamin K
+1400%
Contains
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Vitamin B3
+225.3%
Contains
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Vitamin A
+6566.7%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+8400%
Contains
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Vitamin B1
+37.1%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B6
+257.4%
Contains
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Folate
+480%
Contains
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Vitamin K
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.3%
Contains
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Fats
+566.7%
Equal in Carbs - 3.35
Equal in Water - 94.64
Equal in Other - 0.62
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+108.3%
Contains
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Fats
+566.7%
Equal in Carbs - 3.35
Equal in Water - 94.64
Equal in Other - 0.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3537.5%
Contains
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Polyunsaturated fat
+139.3%
Contains
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Saturated Fat
-86.3%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+3537.5%
Contains
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Polyunsaturated fat
+139.3%
Contains
less
Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 2.25g |
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| Protein | 2.52g | 1.21g |
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| Fats | 1.2g | 0.18g |
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| Carbs | 3.53g | 3.35g |
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| Calories | 36kcal | 16kcal |
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| Fructose | 0.95g |
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| Sugar | 1.58g | 2.2g |
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| Fiber | 0g | 1.1g |
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| Calcium | 3mg | 15mg |
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| Iron | 0.21mg | 0.35mg |
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| Magnesium | 4mg | 17mg |
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| Phosphorus | 27mg | 38mg |
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| Potassium | 105mg | 262mg |
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| Sodium | 143mg | 2mg |
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| Zinc | 0.14mg | 0.29mg |
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| Copper | 0.054mg | 0.051mg |
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| Manganese | 0.175mg |
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| Selenium | 2.2µg | 0.2µg |
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| Vitamin A | 3IU | 200IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 0.03mg | 0.12mg |
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| Vitamin C | 0.2mg | 17mg |
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| Vitamin B1 | 0.035mg | 0.048mg |
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| Vitamin B2 | 0.085mg | 0.142mg |
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| Vitamin B3 | 1.584mg | 0.487mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.061mg | 0.218mg |
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| Folate | 5µg | 29µg |
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| Vitamin K | 0.2µg | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.044g |
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| Monounsaturated Fat | 0.582g | 0.016g |
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| Polyunsaturated fat | 0.213g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.62g)
Which food is cheaper?
?
The foods are relatively equal in price ($)