Chicken soup vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and summer squash
- Chicken soup has more vitamin B3, while summer squash has more vitamin C, vitamin B6, and folate.
- Summer squash covers your daily need for vitamin C, 19% more than chicken soup.
- Chicken soup contains 72 times more sodium than summer squash. While chicken soup contains 143mg of sodium, summer squash contains only 2mg.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin B6 | 0.061mg | 0.218mg | 12% |
| Manganese | 0.175mg | 8% | |
| Vitamin B3 | 1.584mg | 0.487mg | 7% |
| Sodium | 143mg | 2mg | 6% |
| Folate | 5µg | 29µg | 6% |
| Potassium | 105mg | 262mg | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B2 | 0.085mg | 0.142mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Magnesium | 4mg | 17mg | 3% |
| Protein | 2.52g | 1.21g | 3% |
| Phosphorus | 27mg | 38mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Fats | 1.2g | 0.18g | 2% |
| Saturated fat | 0.321g | 0.044g | 1% |
| Monounsaturated fat | 0.582g | 0.016g | 1% |
| Polyunsaturated fat | 0.213g | 0.089g | 1% |
| Calories | 36kcal | 16kcal | 1% |
| Vitamin B1 | 0.035mg | 0.048mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fructose | 0.95g | 1% | |
| Zinc | 0.14mg | 0.29mg | 1% |
| Carbs | 3.53g | 3.35g | 0% |
| Net carbs | 3.53g | 2.25g | N/A |
| Sugar | 1.58g | 2.2g | N/A |
| Copper | 0.054mg | 0.051mg | 0% |
| Choline | 9.2mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +566.7% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3537.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
