Chicken soup vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between chicken soup and agave nectar
- Chicken soup has more vitamin B3; however, agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin E, folate, and vitamin B2.
- Daily need coverage for vitamin C for agave nectar is 19% higher.
- Agave nectar has 36 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while agave nectar has 4mg.
- Chicken soup has a higher glycemic index than agave nectar.
Food types used in this article are Soup, stock, chicken, home-prepared and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +29.4% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 3.53g | 76.37g | 24% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Calories | 36kcal | 310kcal | 14% |
| Vitamin B6 | 0.061mg | 0.234mg | 13% |
| Vitamin B1 | 0.035mg | 0.122mg | 7% |
| Sodium | 143mg | 4mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin B3 | 1.584mg | 0.689mg | 6% |
| Vitamin B2 | 0.085mg | 0.165mg | 6% |
| Vitamin E | 0.03mg | 0.98mg | 6% |
| Copper | 0.054mg | 0.009mg | 5% |
| Protein | 2.52g | 0.09g | 5% |
| Phosphorus | 27mg | 1mg | 4% |
| Potassium | 105mg | 4mg | 3% |
| Iron | 0.21mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 13.3mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Fats | 1.2g | 0.45g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Net carbs | 3.53g | 76.17g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.58g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +301.7% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +2063.5% |
