Chicken soup vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between chicken soup and sugar substitute
- Chicken soup has more vitamin B2 and copper, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute contains 8 times less copper than chicken soup. Chicken soup contains 0.054mg of copper, while sugar substitute contains 0.007mg.
- The amount of sugar in chicken soup is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +29200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 879mg | 88% |
| Carbs | 3.53g | 84.77g | 27% |
| Sodium | 143mg | 572mg | 19% |
| Calories | 36kcal | 347kcal | 16% |
| Vitamin B3 | 1.584mg | 10% | |
| Copper | 0.054mg | 0.007mg | 5% |
| Vitamin B2 | 0.085mg | 0.015mg | 5% |
| Vitamin B6 | 0.061mg | 0.015mg | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.035mg | 0.015mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 105mg | 39mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 1.2g | 0g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.21mg | 0.16mg | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Protein | 2.52g | 2.06g | 1% |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.53g | 84.17g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 1.58g | 4.03g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +908.2% |
| Contains more CarbsCarbs | +2301.4% |
| Contains more OtherOther | +571.7% |
