Chicken soup vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between Chicken soup and Sugar substitute
- Chicken soup has more Vitamin B2, and Copper, while Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 88% higher.
- Sugar substitute contains 8 times less Copper than Chicken soup. Chicken soup contains 0.054mg of Copper, while Sugar substitute contains 0.007mg.
- The amount of Sugar in Chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +29200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +908.2% |
| Contains more CarbsCarbs | +2301.4% |
| Contains more OtherOther | +571.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 347kcal |
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| Protein | 2.52g | 2.06g |
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| Fats | 1.2g | 0g |
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| Vitamin C | 0.2mg |
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| Net carbs | 3.53g | 84.17g |
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| Carbs | 3.53g | 84.77g |
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| Cholesterol | 3mg |
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| Magnesium | 4mg | 6mg |
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| Calcium | 3mg | 879mg |
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| Potassium | 105mg | 39mg |
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| Iron | 0.21mg | 0.16mg |
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| Sugar | 1.58g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.054mg | 0.007mg |
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| Zinc | 0.14mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 27mg | 8mg |
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| Sodium | 143mg | 572mg |
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| Vitamin A | 3IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.022mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.035mg | 0.015mg |
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| Vitamin B2 | 0.085mg | 0.015mg |
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| Vitamin B3 | 1.584mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.061mg | 0.015mg |
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| Vitamin K | 0.2µg |
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| Folate | 5µg |
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| Choline | 9.2mg |
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| Saturated Fat | 0.321g |
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| Monounsaturated Fat | 0.582g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.321g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 429mg)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.