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Chicken soup vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between chicken soup and Swiss cheese

  • Chicken soup has more vitamin B3; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Chicken soup contains 25 times more vitamin B3 than Swiss cheese. Chicken soup contains 1.584mg of vitamin B3, while Swiss cheese contains 0.064mg.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cheese, swiss.

Infographic

Chicken soup vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +61.5%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +29566.7%
Contains more ZincZinc +3021.4%
Contains more PhosphorusPhosphorus +2025.9%
Contains more SeleniumSelenium +1263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +2375%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%
Contains more CholineCholine +68.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 3mg 890mg 89%
Saturated fat 0.321g 18.227g 81%
Phosphorus 27mg 574mg 78%
Selenium 2.2µg 30µg 51%
Protein 2.52g 26.96g 49%
Fats 1.2g 30.99g 46%
Zinc 0.14mg 4.37mg 38%
Vitamin A 1µg 288µg 32%
Cholesterol 3mg 93mg 30%
Monounsaturated fat 0.582g 8.046g 19%
Calories 36kcal 393kcal 18%
Vitamin B2 0.085mg 0.302mg 17%
Vitamin B3 1.584mg 0.064mg 10%
Polyunsaturated fat 0.213g 1.341g 8%
Vitamin B5 0.353mg 7%
Magnesium 4mg 33mg 7%
Vitamin E 0.03mg 0.6mg 4%
Sodium 143mg 187mg 2%
Vitamin B1 0.035mg 0.011mg 2%
Folate 5µg 10µg 1%
Choline 9.2mg 15.5mg 1%
Vitamin K 0.2µg 1.4µg 1%
Vitamin B6 0.061mg 0.071mg 1%
Manganese 0.026mg 1%
Copper 0.054mg 0.047mg 1%
Iron 0.21mg 0.13mg 1%
Potassium 105mg 72mg 1%
Carbs 3.53g 1.44g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 1.44g N/A
Sugar 1.58g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +145.1%
Contains more WaterWater +144.9%
Contains more ProteinProtein +969.8%
Contains more FatsFats +2482.5%
Contains more OtherOther +396.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1282.5%
Contains more Poly. FatPolyunsaturated fat +529.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.