Chicken soup vs. Tabasco — In-Depth Nutrition Comparison
Compare
Differences between chicken soup and tabasco
- Chicken soup has more vitamin B3, while tabasco has more iron, vitamin A, and vitamin B6.
- Tabasco's daily need coverage for sodium is 21% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +789.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 633mg | 21% |
| Iron | 0.21mg | 1.16mg | 12% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B3 | 1.584mg | 0.178mg | 9% |
| Vitamin B6 | 0.061mg | 0.154mg | 7% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Manganese | 0.107mg | 5% | |
| Selenium | 2.2µg | 0.5µg | 3% |
| Protein | 2.52g | 1.29g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.054mg | 0.075mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 9.2mg | 0mg | 2% |
| Calories | 36kcal | 12kcal | 1% |
| Fats | 1.2g | 0.76g | 1% |
| Carbs | 3.53g | 0.8g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 105mg | 128mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Saturated fat | 0.321g | 0.106g | 1% |
| Monounsaturated fat | 0.582g | 0.061g | 1% |
| Polyunsaturated fat | 0.213g | 0.401g | 1% |
| Protein per 100 calories | 7g | 11g | N/A |
| Calories per 10 g protein | 143kcal | 93kcal | N/A |
| Weight per 100 calories | 278g | 833g | N/A |
| Net carbs | 3.53g | 0.2g | N/A |
| Sugar | 1.58g | 0.13g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin B1 | 0.035mg | 0.032mg | 0% |
| Vitamin B2 | 0.085mg | 0.084mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +341.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +854.1% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
