Chicken soup vs. Tabasco — In-Depth Nutrition Comparison
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Differences between chicken soup and tabasco
- Chicken soup has more vitamin B3, while tabasco has more vitamin A, iron, and vitamin B6.
- Tabasco's daily need coverage for vitamin A is 33% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +789.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 633mg | 21% |
| Iron | 0.21mg | 1.16mg | 12% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B3 | 1.584mg | 0.178mg | 9% |
| Vitamin B6 | 0.061mg | 0.154mg | 7% |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Choline | 9.2mg | 0mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.054mg | 0.075mg | 2% |
| Protein | 2.52g | 1.29g | 2% |
| Saturated fat | 0.321g | 0.106g | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.582g | 0.061g | 1% |
| Polyunsaturated fat | 0.213g | 0.401g | 1% |
| Calories | 36kcal | 12kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.76g | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Potassium | 105mg | 128mg | 1% |
| Carbs | 3.53g | 0.8g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 3.53g | 0.2g | N/A |
| Sugar | 1.58g | 0.13g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin B1 | 0.035mg | 0.032mg | 0% |
| Vitamin B2 | 0.085mg | 0.084mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +341.3% |
| Contains more OtherOther | +230% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +854.1% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
