Chicken soup vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and taco salad
- Chicken soup has less vitamin B12, iron, zinc, calcium, folate, vitamin B2, copper, and phosphorus.
- Taco salad covers your daily saturated fat needs 16% more than chicken soup.
- Chicken soup has less sodium.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.68mg | 14% | |
| Saturated fat | 0.321g | 3.446g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Iron | 0.21mg | 1.15mg | 12% |
| Sodium | 143mg | 385mg | 11% |
| Zinc | 0.14mg | 1.36mg | 11% |
| Fats | 1.2g | 7.46g | 10% |
| Folate | 5µg | 42µg | 9% |
| Calcium | 3mg | 97mg | 9% |
| Protein | 2.52g | 6.68g | 8% |
| Copper | 0.054mg | 0.113mg | 7% |
| Vitamin B2 | 0.085mg | 0.18mg | 7% |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 3mg | 22mg | 6% |
| Phosphorus | 27mg | 72mg | 6% |
| Calories | 36kcal | 141kcal | 5% |
| Monounsaturated fat | 0.582g | 2.606g | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Polyunsaturated fat | 0.213g | 0.883g | 4% |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Choline | 9.2mg | 23.3mg | 3% |
| Potassium | 105mg | 210mg | 3% |
| Carbs | 3.53g | 11.91g | 3% |
| Vitamin B3 | 1.584mg | 1.24mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Net carbs | 3.53g | 11.91g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +521.7% |
| Contains more CarbsCarbs | +237.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +347.8% |
| Contains more Poly. FatPolyunsaturated fat | +314.6% |
