Chicken soup vs. Tea — In-Depth Nutrition Comparison
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How are chicken soup and tea different?
- Chicken soup has more vitamin B3 and vitamin B2 than tea.
- Chicken soup contains 36 times more sodium than tea. While chicken soup contains 143mg of sodium, tea contains only 4mg.
- Tea has a lower glycemic index (0) than chicken soup (52).
Soup, stock, chicken, home-prepared and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +390.9% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2733.3% |
| Contains more Vitamin B3Vitamin B3 | +4850% |
| Contains more Vitamin B6Vitamin B6 | +6000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +4100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1976.5% |
| Contains more OtherOther | +300% |
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.392mg | 17% | |
| Vitamin B3 | 1.584mg | 0.032mg | 10% |
| Vitamin B2 | 0.085mg | 0.003mg | 6% |
| Sodium | 143mg | 4mg | 6% |
| Vitamin B6 | 0.061mg | 0.001mg | 5% |
| Protein | 2.52g | 0.06g | 5% |
| Copper | 0.054mg | 0.011mg | 5% |
| Phosphorus | 27mg | 1mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Potassium | 105mg | 18mg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Choline | 9.2mg | 0.3mg | 2% |
| Calories | 36kcal | 1kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 0.17g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.17g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.58g | 0.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.2)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins