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Chicken soup vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and toffee

  • Chicken soup has more vitamin B3 and copper; however, toffee is higher in vitamin A, vitamin E, and polyunsaturated fat.
  • Toffee covers your daily saturated fat needs 101% more than chicken soup.
  • Toffee contains 55 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while toffee contains 0.029mg.
  • Chicken soup has less cholesterol.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Candies, toffee, prepared-from-recipe.

Infographic

Chicken soup vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +600%
Contains more CopperCopper +1700%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +175%
Contains more CalciumCalcium +1033.3%
Contains more PhosphorusPhosphorus +18.5%
~equal in Magnesium ~4mg
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +5362.1%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +3033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +135.5%
Contains more WaterWater +16654.5%
Contains more FatsFats +2629.2%
Contains more CarbsCarbs +1733.4%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1440.2%
Contains more Poly. FatPolyunsaturated fat +473.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Toffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Toffee DV% diff.
Saturated fat 0.321g 20.565g 92%
Fats 1.2g 32.75g 49%
Vitamin A 1µg 319µg 35%
Cholesterol 3mg 104mg 34%
Calories 36kcal 560kcal 26%
Monounsaturated fat 0.582g 8.964g 21%
Carbs 3.53g 64.72g 20%
Vitamin B3 1.584mg 0.029mg 10%
Polyunsaturated fat 0.213g 1.222g 7%
Copper 0.054mg 0.003mg 6%
Vitamin E 0.03mg 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.061mg 0.009mg 4%
Vitamin B5 0.134mg 3%
Protein 2.52g 1.07g 3%
Calcium 3mg 34mg 3%
Selenium 2.2µg 0.8µg 3%
Potassium 105mg 51mg 2%
Choline 9.2mg 2%
Vitamin B1 0.035mg 0.008mg 2%
Iron 0.21mg 0.03mg 2%
Vitamin K 0.2µg 2.8µg 2%
Vitamin B2 0.085mg 0.068mg 1%
Phosphorus 27mg 32mg 1%
Folate 5µg 2µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 64.72g N/A
Magnesium 4mg 4mg 0%
Sugar 1.58g 63.47g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 143mg 135mg 0%
Manganese 0.002mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
14%
Toffee
Minerals Daily Need Coverage Score
8%
Chicken soup
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 61.89g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 20.244g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.