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Chicken soup vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between chicken soup and tomatillos?

  • Chicken soup has less vitamin C, vitamin K, fiber, and iron than tomatillos.
  • Tomatillos' daily need coverage for vitamin C is 13% higher.
  • Chicken soup has 143 times more sodium than tomatillos. Chicken soup has 143mg of sodium, while tomatillos have 1mg.

We used Soup, stock, chicken, home-prepared and Tomatillos, raw types in this comparison.

Infographic

Chicken soup vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +195.2%
Contains more CopperCopper +46.3%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin KVitamin K +4950%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +162.5%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +65.4%
~equal in Water ~91.63g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +275.5%
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Tomatillo DV% diff.
Manganese 153mg 6652%
Vitamin C 0.2mg 11.7mg 13%
Vitamin K 0.2µg 10.1µg 8%
Fiber 0g 1.9g 8%
Sodium 143mg 1mg 6%
Iron 0.21mg 0.62mg 5%
Potassium 105mg 268mg 5%
Magnesium 4mg 20mg 4%
Vitamin B2 0.085mg 0.035mg 4%
Vitamin B5 0.15mg 3%
Selenium 2.2µg 0.5µg 3%
Copper 0.054mg 0.079mg 3%
Protein 2.52g 0.96g 3%
Vitamin B3 1.584mg 1.85mg 2%
Phosphorus 27mg 39mg 2%
Vitamin E 0.03mg 0.38mg 2%
Folate 5µg 7µg 1%
Saturated fat 0.321g 0.139g 1%
Monounsaturated fat 0.582g 0.155g 1%
Vitamin B1 0.035mg 0.044mg 1%
Polyunsaturated fat 0.213g 0.417g 1%
Vitamin A 1µg 6µg 1%
Zinc 0.14mg 0.22mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 5.84g 1%
Calories 36kcal 32kcal 0%
Fats 1.2g 1.02g 0%
Net carbs 3.53g 3.94g N/A
Calcium 3mg 7mg 0%
Sugar 1.58g 3.93g N/A
Vitamin B6 0.061mg 0.056mg 0%
Choline 9.2mg 7.6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
12%
Tomatillo
Minerals Daily Need Coverage Score
8%
Chicken soup
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 2.35g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.