Chicken soup vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and tomatillos?
- Chicken soup has less vitamin C, vitamin K, fiber, and iron than tomatillos.
- Tomatillos' daily need coverage for vitamin C is 13% higher.
- Chicken soup has 143 times more sodium than tomatillos. Chicken soup has 143mg of sodium, while tomatillos have 1mg.
We used Soup, stock, chicken, home-prepared and Tomatillos, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Water
~91.63g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +275.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 143mg | 1mg | 6% |
| Iron | 0.21mg | 0.62mg | 5% |
| Potassium | 105mg | 268mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin B2 | 0.085mg | 0.035mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Selenium | 2.2µg | 0.5µg | 3% |
| Copper | 0.054mg | 0.079mg | 3% |
| Protein | 2.52g | 0.96g | 3% |
| Vitamin B3 | 1.584mg | 1.85mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 0.321g | 0.139g | 1% |
| Monounsaturated fat | 0.582g | 0.155g | 1% |
| Vitamin B1 | 0.035mg | 0.044mg | 1% |
| Polyunsaturated fat | 0.213g | 0.417g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 5.84g | 1% |
| Calories | 36kcal | 32kcal | 0% |
| Fats | 1.2g | 1.02g | 0% |
| Net carbs | 3.53g | 3.94g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 3.93g | N/A |
| Vitamin B6 | 0.061mg | 0.056mg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
8%
2007%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 2.35g)
Which food is cheaper?
?
The foods are relatively equal in price ($)