Chicken soup vs. Tomato sauce — In-Depth Nutrition Comparison
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How are chicken soup and tomato sauce different?
- Tomato sauce has more vitamin E, iron, vitamin A, vitamin C, copper, fiber, and potassium than chicken soup.
- Chicken soup contains 13 times more sodium than tomato sauce. While chicken soup contains 143mg of sodium, tomato sauce contains only 11mg.
- Tomato sauce has a lower glycemic index (31) than chicken soup (52).
Soup, stock, chicken, home-prepared and Tomato sauce, canned, no salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 0.96mg | 9% |
| Vitamin E | 0.03mg | 1.44mg | 9% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Copper | 0.054mg | 0.115mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 143mg | 11mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 105mg | 297mg | 6% |
| Manganese | 0.113mg | 5% | |
| Vitamin B3 | 1.584mg | 0.991mg | 4% |
| Protein | 2.52g | 1.2g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B6 | 0.061mg | 0.098mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B2 | 0.085mg | 0.065mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Folate | 5µg | 9µg | 1% |
| Saturated fat | 0.321g | 0.041g | 1% |
| Monounsaturated fat | 0.582g | 0.044g | 1% |
| Polyunsaturated fat | 0.213g | 0.121g | 1% |
| Calories | 36kcal | 24kcal | 1% |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Fats | 1.2g | 0.3g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Carbs | 3.53g | 5.31g | 1% |
| Net carbs | 3.53g | 3.81g | N/A |
| Sugar | 1.58g | 3.56g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Choline | 9.2mg | 9.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +218.3% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1222.7% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -87.2% |
