Chicken soup vs. Tomato — In-Depth Nutrition Comparison
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Differences between chicken soup and tomatoes
- Chicken soup has more vitamin B3 and vitamin B2, while tomatoes have more vitamin A, vitamin C, and vitamin K.
- Tomatoes' daily need coverage for vitamin A is 17% higher.
- Tomatoes contain 29 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while tomatoes contain 5mg.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +3850% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 13.7mg | 15% |
| Vitamin K | 0.2µg | 7.9µg | 6% |
| Sodium | 143mg | 5mg | 6% |
| Vitamin B3 | 1.584mg | 0.594mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin A | 1µg | 42µg | 5% |
| Vitamin B2 | 0.085mg | 0.019mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Potassium | 105mg | 237mg | 4% |
| Protein | 2.52g | 0.88g | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Vitamin B5 | 0.089mg | 2% | |
| Magnesium | 4mg | 11mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Saturated fat | 0.321g | 0.028g | 1% |
| Monounsaturated fat | 0.582g | 0.031g | 1% |
| Polyunsaturated fat | 0.213g | 0.083g | 1% |
| Calories | 36kcal | 18kcal | 1% |
| Copper | 0.054mg | 0.059mg | 1% |
| Iron | 0.21mg | 0.27mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 3.53g | 2.69g | N/A |
| Carbs | 3.53g | 3.89g | 0% |
| Sugar | 1.58g | 2.63g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin B1 | 0.035mg | 0.037mg | 0% |
| Choline | 9.2mg | 6.7mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1777.4% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
