Chicken soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between Chicken soup and Turkey gravy?
- Turkey gravy is richer than Chicken soup in Iron, Zinc, and Copper.
- Turkey gravy's daily need coverage for Sodium is 19% more.
- The amount of Sodium in Chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +217.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated Fat | -48.2% |
| Contains more Mono. FatMonounsaturated Fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 51kcal |
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| Protein | 2.52g | 2.6g |
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| Fats | 1.2g | 2.1g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 3.53g | 4.7g |
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| Carbs | 3.53g | 5.1g |
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| Cholesterol | 3mg | 2mg |
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| Magnesium | 4mg | 2mg |
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| Calcium | 3mg | 4mg |
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| Potassium | 105mg | 109mg |
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| Iron | 0.21mg | 0.7mg |
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| Sugar | 1.58g | 0.21g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.054mg | 0.1mg |
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| Zinc | 0.14mg | 0.8mg |
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| Phosphorus | 27mg | 29mg |
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| Sodium | 143mg | 577mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.05mg |
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| Manganese | 0.2mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin B1 | 0.035mg | 0.02mg |
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| Vitamin B2 | 0.085mg | 0.08mg |
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| Vitamin B3 | 1.584mg | 1.3mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.061mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 5µg | 2µg |
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| Choline | 9.2mg | 2.9mg |
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| Saturated Fat | 0.321g | 0.62g |
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| Monounsaturated Fat | 0.582g | 0.9g |
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| Polyunsaturated fat | 0.213g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.299g)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)