Chicken soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between chicken soup and turkey gravy?
- Turkey gravy is richer than chicken soup in iron, zinc, and copper.
- Turkey gravy's daily need coverage for sodium is 19% more.
- The amount of sodium in chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +471.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 577mg | 19% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Zinc | 0.14mg | 0.8mg | 6% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B3 | 1.584mg | 1.3mg | 2% |
| Polyunsaturated fat | 0.213g | 0.49g | 2% |
| Calories | 36kcal | 51kcal | 1% |
| Fats | 1.2g | 2.1g | 1% |
| Carbs | 3.53g | 5.1g | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 9.2mg | 2.9mg | 1% |
| Saturated fat | 0.321g | 0.62g | 1% |
| Monounsaturated fat | 0.582g | 0.9g | 1% |
| Protein | 2.52g | 2.6g | 0% |
| Protein per 100 calories | 7g | 5.1g | N/A |
| Calories per 10 g protein | 143kcal | 196kcal | N/A |
| Weight per 100 calories | 278g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 4.7g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 1.58g | 0.21g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B2 | 0.085mg | 0.08mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
