Chicken soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between chicken soup and turkey gravy?
- Turkey gravy is richer than chicken soup in iron, zinc, and copper.
- Turkey gravy's daily need coverage for sodium is 19% more.
- The amount of sodium in chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +217.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 577mg | 19% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.21mg | 0.7mg | 6% |
| Zinc | 0.14mg | 0.8mg | 6% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B3 | 1.584mg | 1.3mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Polyunsaturated fat | 0.213g | 0.49g | 2% |
| Calories | 36kcal | 51kcal | 1% |
| Fats | 1.2g | 2.1g | 1% |
| Monounsaturated fat | 0.582g | 0.9g | 1% |
| Saturated fat | 0.321g | 0.62g | 1% |
| Choline | 9.2mg | 2.9mg | 1% |
| Carbs | 3.53g | 5.1g | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 2.52g | 2.6g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 4.7g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 1.58g | 0.21g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.085mg | 0.08mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~2.6g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
