Chicken soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and turkey soup?
- Chicken soup has less vitamin A, vitamin B12, iron, zinc, vitamin B6, and copper than turkey soup.
- Turkey soup's daily need coverage for vitamin A is 61% higher.
- Chicken soup contains less sodium.
We used Soup, stock, chicken, home-prepared and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 1µg | 152µg | 17% |
| Sodium | 143mg | 391mg | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Iron | 0.21mg | 0.81mg | 8% |
| Zinc | 0.14mg | 0.9mg | 7% |
| Vitamin B6 | 0.061mg | 0.13mg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Protein | 2.52g | 4.33g | 4% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.085mg | 0.045mg | 3% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Calcium | 3mg | 21mg | 2% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 27mg | 44mg | 2% |
| Polyunsaturated fat | 0.213g | 0.46g | 2% |
| Vitamin B1 | 0.035mg | 0.015mg | 2% |
| Saturated fat | 0.321g | 0.52g | 1% |
| Calories | 36kcal | 57kcal | 1% |
| Fats | 1.2g | 1.87g | 1% |
| Potassium | 105mg | 153mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Carbs | 3.53g | 5.96g | 1% |
| Net carbs | 3.53g | 5.96g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.584mg | 1.52mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Monounsaturated fat | 0.582g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +145% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
