Chunky Beef Soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between chunky Beef Soup and chicken cream soup?
- Chunky Beef Soup is richer in vitamin A, vitamin B12, and zinc, yet chicken cream soup is richer in polyunsaturated fat and monounsaturated fat.
- Chunky Beef Soup's daily need coverage for vitamin A is 18% higher.
- Chunky Beef Soup contains less sodium.
We used Soup, chunky beef, canned, ready-to-serve and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.7% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 338mg | 702mg | 16% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Fats | 1.11g | 5.77g | 7% |
| Polyunsaturated fat | 0.047g | 1.063g | 7% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Saturated fat | 0.554g | 1.697g | 5% |
| Vitamin B3 | 1.127mg | 0.392mg | 5% |
| Monounsaturated fat | 0.465g | 2.056g | 4% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Vitamin C | 2.9mg | 0.1mg | 3% |
| Potassium | 140mg | 49mg | 3% |
| Protein | 3.97g | 2.38g | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Vitamin E | 0.28mg | 0.54mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calories | 66kcal | 90kcal | 1% |
| Vitamin K | 3.1µg | 4.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B2 | 0.063mg | 0.046mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin A | 54µg | 43µg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Carbs | 10.08g | 7.16g | 1% |
| Iron | 0.97mg | 1.06mg | 1% |
| Net carbs | 9.48g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 0.67g | 0.54g | N/A |
| Vitamin B5 | 0.18mg | 0.192mg | 0% |
| Choline | 10.2mg | 10.3mg | 0% |
| Tryptophan | 0.047mg | 0.034mg | 0% |
| Threonine | 0.194mg | 0.104mg | 0% |
| Isoleucine | 0.247mg | 0.136mg | 0% |
| Leucine | 0.374mg | 0.21mg | 0% |
| Lysine | 0.387mg | 0.171mg | 0% |
| Methionine | 0.103mg | 0.064mg | 0% |
| Phenylalanine | 0.201mg | 0.122mg | 0% |
| Valine | 0.265mg | 0.138mg | 0% |
| Histidine | 0.115mg | 0.073mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +40.8% |
| Contains more FatsFats | +419.8% |
| Contains more OtherOther | +29.3% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +342.2% |
| Contains more Poly. FatPolyunsaturated fat | +2161.7% |
