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  6. Chicken soup vs. Veal

Chicken soup vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and veal

  • Chicken soup has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, choline, and vitamin B2.
  • Veal covers your daily vitamin B12 needs 53% more than chicken soup.
  • Chicken soup has less saturated fat.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Veal, ground, cooked, broiled.

Infographic

Chicken soup vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Veal
Veal
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +221%
Contains more IronIron +371.4%
Contains more CopperCopper +90.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +703.7%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +522.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B3Vitamin B3 +406.9%
Contains more Vitamin B6Vitamin B6 +539.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +120%
Contains more CholineCholine +932.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Protein 2.52g 24.38g 44%
Vitamin B3 1.584mg 8.03mg 40%
Zinc 0.14mg 3.87mg 34%
Cholesterol 3mg 103mg 33%
Phosphorus 27mg 217mg 27%
Vitamin B6 0.061mg 0.39mg 25%
Vitamin B5 1.16mg 23%
Selenium 2.2µg 13.7µg 21%
Choline 9.2mg 95mg 16%
Vitamin B2 0.085mg 0.27mg 14%
Saturated fat 0.321g 3.04g 12%
Fats 1.2g 7.56g 10%
Iron 0.21mg 0.99mg 10%
Calories 36kcal 172kcal 7%
Potassium 105mg 337mg 7%
Monounsaturated fat 0.582g 2.84g 6%
Copper 0.054mg 0.103mg 5%
Magnesium 4mg 24mg 5%
Vitamin B1 0.035mg 0.07mg 3%
Sodium 143mg 83mg 3%
Manganese 0.035mg 2%
Polyunsaturated fat 0.213g 0.55g 2%
Folate 5µg 11µg 2%
Carbs 3.53g 0g 1%
Vitamin E 0.03mg 0.15mg 1%
Calcium 3mg 17mg 1%
Vitamin K 0.2µg 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more ProteinProtein +867.5%
Contains more FatsFats +530%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +388%
Contains more Poly. FatPolyunsaturated fat +158.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.