Chicken soup vs. Vermicelli — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken soup and vermicelli?
- Chicken soup is richer in vitamin B3 and vitamin B2, yet vermicelli is richer in copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 207% higher.
- Vermicelli contains less sodium.
- Vermicelli has a lower glycemic index than chicken soup.
We used Soup, stock, chicken, home-prepared and Vermicelli, made from soy types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +3400% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +3448.1% |
| Contains more ZincZinc | +2928.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +1823.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 1.916mg | 207% |
| Selenium | 2.2µg | 27µg | 45% |
| Zinc | 0.14mg | 4.24mg | 37% |
| Choline | 9.2mg | 177mg | 31% |
| Carbs | 3.53g | 82.32g | 26% |
| Iron | 0.21mg | 1.81mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 36kcal | 331kcal | 15% |
| Vitamin B3 | 1.584mg | 0mg | 10% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Sodium | 143mg | 4mg | 6% |
| Calcium | 3mg | 55mg | 5% |
| Protein | 2.52g | 0.1g | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Potassium | 105mg | 3mg | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Vitamin K | 0.2µg | 3.8µg | 3% |
| Fats | 1.2g | 0.1g | 2% |
| Folate | 5µg | 0µg | 1% |
| Saturated fat | 0.321g | 0.014g | 1% |
| Monounsaturated fat | 0.582g | 0.013g | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Polyunsaturated fat | 0.213g | 0.041g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 1.58g | 17.44g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2420% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +674.4% |
| Contains more CarbsCarbs | +2232% |
| Contains more OtherOther | +830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +4376.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
