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  6. Chicken soup vs. Welsh onion

Chicken soup vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and welsh onion

  • Chicken soup has more vitamin B3; however, welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber.
  • Welsh onion covers your daily vitamin K needs 161% more than chicken soup.
  • Welsh onion contains 8 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while welsh onion contains 17mg.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Onions, welsh, raw.

Infographic

Chicken soup vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +481%
Contains more CopperCopper +29.6%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +296%
Contains more CholineCholine +73.6%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Welsh onion DV% diff.
Vitamin K 0.2µg 193.4µg 161%
Vitamin C 0.2mg 27mg 30%
Iron 0.21mg 1.22mg 13%
Fiber 0g 2.4g 10%
Vitamin B3 1.584mg 0.4mg 7%
Manganese 0.137mg 6%
Magnesium 4mg 23mg 5%
Sodium 143mg 17mg 5%
Selenium 2.2µg 0.6µg 3%
Phosphorus 27mg 49mg 3%
Vitamin B5 0.169mg 3%
Folate 5µg 16µg 3%
Vitamin E 0.03mg 0.51mg 3%
Potassium 105mg 212mg 3%
Zinc 0.14mg 0.52mg 3%
Copper 0.054mg 0.07mg 2%
Calcium 3mg 18mg 2%
Saturated fat 0.321g 0.067g 1%
Choline 9.2mg 5.3mg 1%
Cholesterol 3mg 0mg 1%
Protein 2.52g 1.9g 1%
Vitamin B1 0.035mg 0.05mg 1%
Carbs 3.53g 6.5g 1%
Monounsaturated fat 0.582g 0.056g 1%
Fats 1.2g 0.4g 1%
Vitamin B6 0.061mg 0.072mg 1%
Calories 36kcal 34kcal 0%
Net carbs 3.53g 4.1g N/A
Sugar 1.58g 2.18g N/A
Vitamin A 1µg 0%
Vitamin B2 0.085mg 0.09mg 0%
Polyunsaturated fat 0.213g 0.156g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +84.1%
Contains more OtherOther +16.7%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +939.3%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.