Chicken teriyaki subway vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between chicken teriyaki subway and fish sandwiches
- Chicken teriyaki subway has more vitamin B3, vitamin B6, calcium, vitamin B5, vitamin B2, and vitamin B1; however, fish sandwiches are higher in vitamin B12.
- Fish sandwiches cover your daily vitamin B12 needs 24% more than chicken teriyaki subway.
- Fish sandwiches contain 4 times less vitamin B6 than chicken teriyaki subway. Chicken teriyaki subway contains 0.282mg of vitamin B6, while fish sandwiches contain 0.07mg.
- Chicken teriyaki subway has less sodium.
Food varieties used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.8% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +302.9% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +518.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +28.8% |
| Contains more FatsFats | +425.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +19.7% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +304.2% |
| Contains more Poly. FatPolyunsaturated fat | +652.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +85.8% |
| Contains more FructoseFructose | +62.6% |
| Contains more MaltoseMaltose | +33.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.831g | 6.257g | 36% |
| Vitamin B12 | 0.11µg | 0.68µg | 24% |
| Vitamin B3 | 5.063mg | 2.15mg | 18% |
| Fats | 2.37g | 12.45g | 16% |
| Vitamin B6 | 0.282mg | 0.07mg | 16% |
| Sodium | 305mg | 602mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 142mg | 37mg | 11% |
| Saturated fat | 0.505g | 1.949g | 7% |
| Starch | 13.77g | 6% | |
| Vitamin B5 | 0.655mg | 0.37mg | 6% |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Calories | 155kcal | 257kcal | 5% |
| Monounsaturated fat | 0.642g | 2.595g | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin B1 | 0.273mg | 0.21mg | 5% |
| Selenium | 15.4µg | 18µg | 5% |
| Cholesterol | 22mg | 35mg | 4% |
| Phosphorus | 139mg | 116mg | 3% |
| Folate | 58µg | 46µg | 3% |
| Potassium | 285mg | 206mg | 2% |
| Fructose | 2.39g | 1.47g | 1% |
| Carbs | 22.54g | 26.69g | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Protein | 10.91g | 10.29g | 1% |
| Manganese | 0.282mg | 0.264mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.38mg | 0.55mg | 1% |
| Net carbs | 21.34g | 25.69g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Iron | 1.52mg | 1.5mg | 0% |
| Sugar | 6.06g | 3.53g | N/A |
| Copper | 0.071mg | 0.075mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0.012g | 0.08g | N/A |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.001g | 0.064g | N/A |
| Omega-3 - ALA | 0.061g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.53g)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 1.444g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.