Chicken teriyaki subway vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between Chicken teriyaki subway and Fish sandwich
- Chicken teriyaki subway has more Vitamin B3, Vitamin B6, Calcium, Vitamin B5, Vitamin B2, and Vitamin B1, however, Fish sandwich is higher in Vitamin B12.
- Fish sandwich covers your daily Vitamin B12 needs 24% more than Chicken teriyaki subway.
- Fish sandwich contains 4 times less Vitamin B6 than Chicken teriyaki subway. Chicken teriyaki subway contains 0.282mg of Vitamin B6, while Fish sandwich contains 0.07mg.
- Chicken teriyaki subway has less Sodium.
Food varieties used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+283.8%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+38.3%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+30.6%
Contains
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Selenium
+16.9%
Equal in Iron - 1.5
Equal in Magnesium - 25
Equal in Copper - 0.075
Equal in Manganese - 0.264
Contains
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Calcium
+283.8%
Contains
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Phosphorus
+19.8%
Contains
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Potassium
+38.3%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+30.6%
Contains
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Selenium
+16.9%
Equal in Iron - 1.5
Equal in Magnesium - 25
Equal in Copper - 0.075
Equal in Manganese - 0.264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+135.5%
Contains
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Vitamin B5
+77%
Contains
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Vitamin B6
+302.9%
Contains
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Folate
+26.1%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin E
+44.7%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B12
+518.2%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+135.5%
Contains
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Vitamin B5
+77%
Contains
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Vitamin B6
+302.9%
Contains
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Folate
+26.1%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin E
+44.7%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B12
+518.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.8%
Contains
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Fats
+425.3%
Contains
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Carbs
+18.4%
Contains
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Other
+19.7%
Equal in Protein - 10.29
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+28.8%
Contains
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Fats
+425.3%
Contains
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Carbs
+18.4%
Contains
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Other
+19.7%
Equal in Protein - 10.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.1%
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Monounsaturated Fat
+304.2%
Contains
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Polyunsaturated fat
+652.9%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
less
Saturated Fat
-74.1%
Contains
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Monounsaturated Fat
+304.2%
Contains
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Polyunsaturated fat
+652.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+85.8%
Contains
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Fructose
+62.6%
Contains
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Maltose
+33.8%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+85.8%
Contains
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Fructose
+62.6%
Contains
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Maltose
+33.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 25.69g |
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| Protein | 10.91g | 10.29g |
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| Fats | 2.37g | 12.45g |
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| Carbs | 22.54g | 26.69g |
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| Calories | 155kcal | 257kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g | 1.47g |
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| Sugar | 6.06g | 3.53g |
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| Fiber | 1.2g | 1g |
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| Calcium | 142mg | 37mg |
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| Iron | 1.52mg | 1.5mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 139mg | 116mg |
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| Potassium | 285mg | 206mg |
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| Sodium | 305mg | 602mg |
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| Zinc | 0.64mg | 0.49mg |
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| Copper | 0.071mg | 0.075mg |
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| Manganese | 0.282mg | 0.264mg |
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| Selenium | 15.4µg | 18µg |
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| Vitamin A | 56IU | 87IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.38mg | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.1mg | 1.8mg |
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| Vitamin B1 | 0.273mg | 0.21mg |
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| Vitamin B2 | 0.213mg | 0.14mg |
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| Vitamin B3 | 5.063mg | 2.15mg |
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| Vitamin B5 | 0.655mg | 0.37mg |
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| Vitamin B6 | 0.282mg | 0.07mg |
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| Folate | 58µg | 46µg |
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| Vitamin B12 | 0.11µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 22mg | 35mg |
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| Trans Fat | 0.012g | 0.08g |
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| Saturated Fat | 0.505g | 1.949g |
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| Omega-3 - DHA | 0.001g | 0.064g |
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| Omega-3 - EPA | 0.001g | 0.029g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 0.642g | 2.595g |
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| Polyunsaturated fat | 0.831g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g |
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| Omega-6 - Linoleic acid | 0.717g | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g |
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| Omega-3 - ALA | 0.061g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.444g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.