Chicken teriyaki subway vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on the differences between chicken teriyaki subway and fish sandwiches

Chicken teriyaki subway has more vitamin B3, vitamin B6, calcium, vitamin B5, vitamin B2, and vitamin B1; however, fish sandwiches are higher in vitamin B12 and fats.
Fish sandwiches cover your daily vitamin B12 needs 24% more than chicken teriyaki subway.
Fish sandwiches contain 4 times less vitamin B6 than chicken teriyaki subway. Chicken teriyaki subway contains 0.282mg of vitamin B6, while fish sandwiches contain 0.07mg.
Chicken teriyaki subway has less sodium.

Food varieties used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

Fish sandwich

Contains more CalciumCalcium	+283.8%
Contains more PotassiumPotassium	+38.3%
Contains more ZincZinc	+30.6%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-49.3%

Contains more SeleniumSelenium

+16.9%

~equal in Magnesium ~25mg

~equal in Iron ~1.5mg

~equal in Copper ~0.075mg

~equal in Manganese ~0.264mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

Fish sandwich

Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+135.5%
Contains more Vitamin B5Vitamin B5	+77%
Contains more Vitamin B6Vitamin B6	+302.9%
Contains more FolateFolate	+26.1%

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+44.7%
Contains more Vitamin B12Vitamin B12	+518.2%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.831g	6.257g	36%
Omega-6 (Linoleic acid)	0.717g	5.561g	28%
Omega-3 (ALA)	0.061g	0.489g	27%
Vitamin B12	0.11µg	0.68µg	24%
Vitamin B3	5.063mg	2.15mg	18%
Fats	2.37g	12.45g	16%
Vitamin B6	0.282mg	0.07mg	16%
Sodium	305mg	602mg	13%
Calcium	142mg	37mg	11%
Vitamin K		13.6µg	11%
Saturated fat	0.505g	1.949g	7%
Starch	13.77g		6%
Vitamin B2	0.213mg	0.14mg	6%
Vitamin B5	0.655mg	0.37mg	6%
Calories	155kcal	257kcal	5%
Selenium	15.4µg	18µg	5%
Vitamin B1	0.273mg	0.21mg	5%
Choline		28.9mg	5%
Monounsaturated fat	0.642g	2.595g	5%
Cholesterol	22mg	35mg	4%
Phosphorus	139mg	116mg	3%
Folate	58µg	46µg	3%
Potassium	285mg	206mg	2%
Protein	10.91g	10.29g	1%
Vitamin C	1.1mg	1.8mg	1%
Carbs	22.54g	26.69g	1%
Vitamin D*		9 IU	1%
Vitamin D		0.2µg	1%
Fiber	1.2g	1g	1%
Zinc	0.64mg	0.49mg	1%
Vitamin E	0.38mg	0.55mg	1%
Manganese	0.282mg	0.264mg	1%
Fructose	2.39g	1.47g	1%
Protein per 100 calories	7g	4g	N/A
Calories per 10 g protein	142kcal	250kcal	N/A
Weight per 100 calories	65g	39g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.5	N/A
Net carbs	21.34g	25.69g	N/A
Magnesium	23mg	25mg	0%
Iron	1.52mg	1.5mg	0%
Sugar	6.06g	3.53g	N/A
Copper	0.071mg	0.075mg	0%
Vitamin A	3µg	6µg	0%
Trans fat	0.012g	0.08g	N/A
Omega-3 (EPA)	0.001g	0.029g	N/A
Omega-3 (DHA)	0.001g	0.064g	N/A
Omega-3 (DPA)	0.003g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0.023g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g	0.002g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.005g	N/A