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Chicken thigh vs. Beef shank — In-Depth Nutrition Comparison

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A recap on differences between chicken thigh and beef shank

  • Chicken thigh is higher in vitamin B5 and vitamin B3, yet beef shank is higher in vitamin B12, zinc, iron, selenium, phosphorus, copper, and potassium.
  • Beef shank covers your daily vitamin B12 needs 144% more than chicken thigh.
  • Chicken thigh contains 3 times more vitamin B5 than beef shank. While chicken thigh contains 1.285mg of vitamin B5, beef shank contains only 0.41mg.
  • The amount of cholesterol in beef shank is lower.

Food varieties used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Infographic

Chicken thigh vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more ManganeseManganese +35%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +164.4%
Contains more CopperCopper +91.1%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -32.6%
Contains more SeleniumSelenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B12Vitamin B12 +1048.5%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.37mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +61.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.5%
Contains more OtherOther +69.9%
~equal in Water ~58.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +1057.1%
Contains less Sat. FatSaturated fat -17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken thigh Beef shank
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken thigh Beef shank DV% diff.
Vitamin B12 0.33µg 3.79µg 144%
Zinc 2.79mg 10.49mg 70%
Iron 1.46mg 3.86mg 30%
Vitamin B5 1.285mg 0.41mg 18%
Selenium 20.5µg 30µg 17%
Polyunsaturated fat 2.43g 0.21g 15%
Protein 28.18g 33.68g 11%
Copper 0.09mg 0.172mg 9%
Phosphorus 199mg 263mg 9%
Vitamin B3 7.12mg 5.89mg 8%
Cholesterol 102mg 78mg 8%
Potassium 259mg 447mg 6%
Fats 10.3g 6.36g 6%
Vitamin B1 0.088mg 0.14mg 4%
Vitamin B2 0.255mg 0.21mg 3%
Calcium 13mg 32mg 2%
Saturated fat 2.78g 2.29g 2%
Monounsaturated fat 3.82g 2.86g 2%
Vitamin B6 0.38mg 0.37mg 1%
Calories 218kcal 201kcal 1%
Vitamin D 0.2µg 1%
Sodium 95mg 64mg 1%
Magnesium 26mg 30mg 1%
Vitamin D 8IU 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Manganese 0.027mg 0.02mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.329mg 0.377mg 0%
Threonine 1.188mg 1.471mg 0%
Isoleucine 1.486mg 1.514mg 0%
Leucine 2.115mg 2.662mg 0%
Lysine 2.384mg 2.802mg 0%
Methionine 0.778mg 0.862mg 0%
Phenylalanine 1.121mg 1.315mg 0%
Valine 1.397mg 1.638mg 0%
Histidine 0.874mg 1.153mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken thigh Beef shank
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chicken thigh
60%
Beef shank
Minerals Daily Need Coverage Score
42%
Chicken thigh
85%
Beef shank

Comparison summary

Which food is lower in Cholesterol?
Beef shank
Beef shank is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef shank
Beef shank contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Beef shank
Beef shank is lower in Saturated fat (difference - 0.49g)
Which food is richer in minerals?
Beef shank
Beef shank is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.