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  6. Chicken thigh vs. Chicken meat

Chicken thigh vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between chicken thigh and chicken meat?

  • Chicken thigh is richer in zinc, vitamin B2, and vitamin B5, while chicken meat is higher in vitamin B3, selenium, and monounsaturated fat.
  • Chicken meat has 2 times less vitamin B2 than chicken thigh. Chicken thigh has 0.255mg of vitamin B2, while chicken meat has 0.168mg.
  • Chicken thigh is lower in saturated fat.

We used Chicken, broilers or fryers, thigh, meat, only, cooked, fried and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Chicken thigh vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +15.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +35%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +16.6%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more FolateFolate +80%
Contains more Vitamin B3Vitamin B3 +19.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Chicken thigh Chicken meat DV% diff.
Choline 65.9mg 12%
Vitamin B3 7.12mg 8.487mg 9%
Zinc 2.79mg 1.94mg 8%
Vitamin B2 0.255mg 0.168mg 7%
Selenium 20.5µg 23.9µg 6%
Fats 10.3g 13.6g 5%
Saturated fat 2.78g 3.79g 5%
Vitamin B5 1.285mg 1.03mg 5%
Vitamin A 48µg 5%
Cholesterol 102mg 88mg 5%
Monounsaturated fat 3.82g 5.34g 4%
Polyunsaturated fat 2.43g 2.97g 4%
Copper 0.09mg 0.066mg 3%
Iron 1.46mg 1.26mg 3%
Protein 28.18g 27.3g 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.38mg 0.4mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.088mg 0.063mg 2%
Phosphorus 199mg 182mg 2%
Vitamin B12 0.33µg 0.3µg 1%
Folate 9µg 5µg 1%
Calories 218kcal 239kcal 1%
Vitamin D 0.2µg 0µg 1%
Sodium 95mg 82mg 1%
Potassium 259mg 223mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 8IU 2IU 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Calcium 13mg 15mg 0%
Manganese 0.027mg 0.02mg 0%
Tryptophan 0.329mg 0.305mg 0%
Threonine 1.188mg 1.128mg 0%
Isoleucine 1.486mg 1.362mg 0%
Leucine 2.115mg 1.986mg 0%
Lysine 2.384mg 2.223mg 0%
Methionine 0.778mg 0.726mg 0%
Phenylalanine 1.121mg 1.061mg 0%
Valine 1.397mg 1.325mg 0%
Histidine 0.874mg 0.802mg 0%
Omega-3 - EPA 0.01g 0.01g N/A
Omega-3 - DHA 0.05g 0.04g N/A
Omega-3 - DPA 0.03g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-394.3%
Contains more FatsFats +32%
~equal in Protein ~27.3g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +39.8%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.