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  6. Chicken thigh vs. Braunschweiger

Chicken thigh vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between chicken thigh and braunschweiger

  • Chicken thigh contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 823% higher.

The food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Braunschweiger (a liver sausage), pork.

Infographic

Chicken thigh vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -90.3%
Contains more IronIron +667.1%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +474.1%
Contains more SeleniumSelenium +182.9%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +498%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B12Vitamin B12 +5987.9%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Braunschweiger DV% diff.
Vitamin B12 0.33µg 20.09µg 823%
Vitamin A 4220µg 469%
Iron 1.46mg 11.2mg 122%
Vitamin B2 0.255mg 1.525mg 98%
Selenium 20.5µg 58µg 68%
Choline 255.9mg 47%
Vitamin B5 1.285mg 3.38mg 42%
Sodium 95mg 977mg 38%
Saturated fat 2.78g 9.307g 30%
Fats 10.3g 28.5g 28%
Protein 28.18g 14.5g 27%
Cholesterol 102mg 180mg 26%
Monounsaturated fat 3.82g 12.731g 22%
Copper 0.09mg 0.24mg 17%
Vitamin B1 0.088mg 0.249mg 13%
Folate 9µg 44µg 9%
Vitamin B3 7.12mg 8.368mg 8%
Manganese 0.027mg 0.155mg 6%
Polyunsaturated fat 2.43g 3.193g 5%
Calories 218kcal 327kcal 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 8IU 48IU 5%
Phosphorus 199mg 168mg 4%
Vitamin B6 0.38mg 0.33mg 4%
Magnesium 26mg 11mg 4%
Vitamin E 0.35mg 2%
Potassium 259mg 199mg 2%
Vitamin K 1.6µg 1%
Carbs 1.18g 3.1g 1%
Net carbs 1.18g 3.1g N/A
Calcium 13mg 9mg 0%
Zinc 2.79mg 2.81mg 0%
Tryptophan 0.329mg 0.145mg 0%
Threonine 1.188mg 0.534mg 0%
Isoleucine 1.486mg 0.484mg 0%
Leucine 2.115mg 1.032mg 0%
Lysine 2.384mg 0.909mg 0%
Methionine 0.778mg 0.311mg 0%
Phenylalanine 1.121mg 0.553mg 0%
Valine 1.397mg 0.616mg 0%
Histidine 0.874mg 0.32mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +94.3%
Contains more WaterWater +17.2%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +162.7%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.