Chicken thigh vs. Chicken feet — In-Depth Nutrition Comparison
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Important differences between Chicken thigh and Chicken feet
- Chicken thigh has more Vitamin B3, Selenium, Vitamin B6, Zinc, Phosphorus, Iron, and Potassium, however, Chicken feet has more Folate, and Calcium.
- Chicken thigh's daily need coverage for Vitamin B3 is 42% more.
- Chicken thigh has 38 times more Vitamin B6 than Chicken feet. Chicken thigh has 0.38mg of Vitamin B6, while Chicken feet has 0.01mg.
- Chicken feet is lower in Cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more IronIron | +60.4% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +139.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +469.4% |
| Contains more CalciumCalcium | +576.9% |
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +1680% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +855.6% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +490% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated Fat | -29.1% |
| Contains more Mono. FatMonounsaturated Fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 215kcal |
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| Protein | 28.18g | 19.4g |
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| Fats | 10.3g | 14.6g |
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| Net carbs | 1.18g | 0.2g |
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| Carbs | 1.18g | 0.2g |
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| Cholesterol | 102mg | 84mg |
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| Vitamin D | 8IU | 8IU | |
| Magnesium | 26mg | 5mg |
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| Calcium | 13mg | 88mg |
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| Potassium | 259mg | 31mg |
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| Iron | 1.46mg | 0.91mg |
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| Copper | 0.09mg | 0.102mg |
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| Zinc | 2.79mg | 0.69mg |
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| Phosphorus | 199mg | 83mg |
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| Sodium | 95mg | 67mg |
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| Vitamin A | 70IU | 100IU |
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| Vitamin A | 30µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.027mg |
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| Selenium | 20.5µg | 3.6µg |
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| Vitamin B1 | 0.088mg | 0.06mg |
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| Vitamin B2 | 0.255mg | 0.2mg |
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| Vitamin B3 | 7.12mg | 0.4mg |
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| Vitamin B5 | 1.285mg |
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| Vitamin B6 | 0.38mg | 0.01mg |
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| Vitamin B12 | 0.33µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Folate | 9µg | 86µg |
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| Choline | 13.3mg |
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| Saturated Fat | 2.78g | 3.92g |
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| Monounsaturated Fat | 3.82g | 5.5g |
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| Polyunsaturated fat | 2.43g | 2.98g |
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| Tryptophan | 0.329mg |
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| Threonine | 1.188mg |
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| Isoleucine | 1.486mg |
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| Leucine | 2.115mg |
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| Lysine | 2.384mg |
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| Methionine | 0.778mg |
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| Phenylalanine | 1.121mg |
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| Valine | 1.397mg |
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| Histidine | 0.874mg |
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| Omega-3 - EPA | 0.01g | 0.014g |
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| Omega-3 - DHA | 0.05g | 0.043g |
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| Omega-3 - DPA | 0.03g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 1.14g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.