Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken thigh
  5. Compare
  6. Chicken thigh vs. Foie gras

Chicken thigh vs. Foie gras — In-Depth Nutrition Comparison

Compare

How are chicken thigh and foie gras different?

  • Chicken thigh is higher in vitamin B3, vitamin B6, and zinc; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper.
  • Daily need coverage for vitamin B12 for foie gras is 378% higher.
  • Chicken thigh contains 6 times more vitamin B6 than foie gras. While chicken thigh contains 0.38mg of vitamin B6, foie gras contains only 0.06mg.
  • Chicken thigh has less saturated fat.

Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Chicken thigh vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.7%
Contains more ZincZinc +203.3%
Contains less SodiumSodium -86.4%
Contains more CalciumCalcium +438.5%
Contains more IronIron +276.7%
Contains more CopperCopper +344.4%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +114.6%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B12Vitamin B12 +2748.5%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.088mg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Foie gras DV% diff.
Vitamin B12 0.33µg 9.4µg 378%
Vitamin A 1001µg 111%
Monounsaturated fat 3.82g 25.61g 54%
Saturated fat 2.78g 14.45g 53%
Fats 10.3g 43.84g 52%
Iron 1.46mg 5.5mg 51%
Selenium 20.5µg 44µg 43%
Protein 28.18g 11.4g 34%
Copper 0.09mg 0.4mg 34%
Vitamin B3 7.12mg 2.51mg 29%
Sodium 95mg 697mg 26%
Vitamin B6 0.38mg 0.06mg 25%
Zinc 2.79mg 0.92mg 17%
Cholesterol 102mg 150mg 16%
Folate 9µg 60µg 13%
Calories 218kcal 462kcal 12%
Polyunsaturated fat 2.43g 0.84g 11%
Calcium 13mg 70mg 6%
Manganese 0.027mg 0.12mg 4%
Potassium 259mg 138mg 4%
Vitamin B2 0.255mg 0.299mg 3%
Magnesium 26mg 13mg 3%
Vitamin B5 1.285mg 1.2mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 1.18g 4.67g 1%
Net carbs 1.18g 4.67g N/A
Phosphorus 199mg 200mg 0%
Vitamin B1 0.088mg 0.088mg 0%
Tryptophan 0.329mg 0.161mg 0%
Threonine 1.188mg 0.507mg 0%
Isoleucine 1.486mg 0.606mg 0%
Leucine 2.115mg 1.029mg 0%
Lysine 2.384mg 0.863mg 0%
Methionine 0.778mg 0.27mg 0%
Phenylalanine 1.121mg 0.567mg 0%
Valine 1.397mg 0.719mg 0%
Histidine 0.874mg 0.303mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +147.2%
Contains more WaterWater +60.1%
Contains more FatsFats +325.6%
Contains more CarbsCarbs +295.8%
Contains more OtherOther +196.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +189.3%
Contains more Mono. FatMonounsaturated fat +570.4%

People also compare

Chicken thigh
Chicken thigh vs Chicken breast
Chicken breast
Chicken thigh
Chicken thigh vs Chicken wings
Chicken wings
Chicken thigh
Chicken thigh vs Chicken meat
Chicken meat
Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.