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Chicken thigh vs. Liverwurst — In-Depth Nutrition Comparison

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How are chicken thigh and liverwurst different?

  • Chicken thigh is richer in vitamin B3, while liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
  • Liverwurst covers your daily need for vitamin B12, 547% more than chicken thigh.
  • Chicken thigh contains 2 times more vitamin B3 than liverwurst. Chicken thigh contains 7.12mg of vitamin B3, while liverwurst contains 4.3mg.
  • Chicken thigh is lower in saturated fat.
  • Liverwurst has a higher glycemic index (28) than chicken thigh (0).

Chicken, broilers or fryers, thigh, meat only, cooked, fried and Liverwurst spread types were used in this article.

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Chicken thigh vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +52.4%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -86.4%
Contains more CalciumCalcium +69.2%
Contains more IronIron +506.2%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +474.1%
Contains more SeleniumSelenium +182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +303.9%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B12Vitamin B12 +3978.8%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Liverwurst DV% diff.
Vitamin B12 0.33µg 13.46µg 547%
Vitamin A 4091µg 455%
Iron 1.46mg 8.85mg 92%
Selenium 20.5µg 58µg 68%
Vitamin B2 0.255mg 1.03mg 60%
Vitamin B5 1.285mg 2.95mg 33%
Saturated fat 2.78g 9.925g 32%
Protein 28.18g 12.38g 32%
Sodium 95mg 700mg 26%
Fats 10.3g 25.45g 23%
Monounsaturated fat 3.82g 12.286g 21%
Vitamin B3 7.12mg 4.3mg 18%
Copper 0.09mg 0.24mg 17%
Vitamin B6 0.38mg 0.19mg 15%
Vitamin B1 0.088mg 0.272mg 15%
Fiber 0g 2.5g 10%
Manganese 0.027mg 0.155mg 6%
Cholesterol 102mg 118mg 5%
Folate 9µg 30µg 5%
Calories 218kcal 305kcal 4%
Phosphorus 199mg 230mg 4%
Zinc 2.79mg 2.3mg 4%
Vitamin C 0mg 3.5mg 4%
Potassium 259mg 170mg 3%
Magnesium 26mg 12mg 3%
Carbs 1.18g 5.89g 2%
Vitamin D 0.2µg 1%
Calcium 13mg 22mg 1%
Vitamin D 8IU 1%
Net carbs 1.18g 3.39g N/A
Sugar 1.65g N/A
Polyunsaturated fat 2.43g 2.427g 0%
Tryptophan 0.329mg 0.151mg 0%
Threonine 1.188mg 0.671mg 0%
Isoleucine 1.486mg 0.653mg 0%
Leucine 2.115mg 1.139mg 0%
Lysine 2.384mg 1.155mg 0%
Methionine 0.778mg 0.285mg 0%
Phenylalanine 1.121mg 0.617mg 0%
Valine 1.397mg 0.857mg 0%
Histidine 0.874mg 0.448mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +127.6%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +399.2%
Contains more OtherOther +167%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +221.6%
~equal in Polyunsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.