Chicken thigh vs. Pork leg — In-Depth Nutrition Comparison
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A recap on differences between Chicken thigh and Pork leg
- Chicken thigh is higher in Vitamin B3, Vitamin B5, Zinc, and Iron, yet Pork leg is higher in Vitamin B1, Selenium, and Vitamin B12.
- Pork leg covers your daily Vitamin B1 needs 54% more than Chicken thigh.
- Chicken thigh contains 2 times more Vitamin B5 than Pork leg. While Chicken thigh contains 1.285mg of Vitamin B5, Pork leg contains only 0.685mg.
- The amount of Cholesterol in Pork leg is lower.
Food varieties used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +44.6% |
| Contains more ManganeseManganese | +17.4% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +61.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +83.2% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated Fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains more Mono. FatMonounsaturated Fat | +119.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 245kcal |
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| Protein | 28.18g | 17.43g |
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| Fats | 10.3g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 102mg | 73mg |
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| Vitamin D | 8IU | 20IU |
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| Magnesium | 26mg | 20mg |
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| Calcium | 13mg | 5mg |
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| Potassium | 259mg | 315mg |
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| Iron | 1.46mg | 0.85mg |
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| Copper | 0.09mg | 0.065mg |
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| Zinc | 2.79mg | 1.93mg |
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| Phosphorus | 199mg | 199mg | |
| Sodium | 95mg | 47mg |
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| Vitamin A | 70IU | 7IU |
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| Vitamin D | 0.2µg | 0.5µg |
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| Manganese | 0.027mg | 0.023mg |
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| Selenium | 20.5µg | 29.4µg |
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| Vitamin B1 | 0.088mg | 0.736mg |
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| Vitamin B2 | 0.255mg | 0.2mg |
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| Vitamin B3 | 7.12mg | 4.574mg |
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| Vitamin B5 | 1.285mg | 0.685mg |
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| Vitamin B6 | 0.38mg | 0.401mg |
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| Vitamin B12 | 0.33µg | 0.63µg |
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| Folate | 9µg | 7µg |
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| Saturated Fat | 2.78g | 6.54g |
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| Monounsaturated Fat | 3.82g | 8.38g |
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| Polyunsaturated fat | 2.43g | 2.01g |
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| Tryptophan | 0.329mg | 0.208mg |
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| Threonine | 1.188mg | 0.776mg |
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| Isoleucine | 1.486mg | 0.787mg |
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| Leucine | 2.115mg | 1.376mg |
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| Lysine | 2.384mg | 1.55mg |
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| Methionine | 0.778mg | 0.444mg |
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| Phenylalanine | 1.121mg | 0.689mg |
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| Valine | 1.397mg | 0.931mg |
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| Histidine | 0.874mg | 0.659mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.76g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.