Chicken tortilla soup vs. Celery soup — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and celery soup
- Chicken tortilla soup contains 2 times more fiber than celery soup. While chicken tortilla soup contains 1.2g of fiber, celery soup contains only 0.6g.
- The amount of sodium in chicken tortilla soup is lower.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 347mg | 516mg | 7% |
| Fats | 0.82g | 4.46g | 6% |
| Iron | 0.15mg | 0.5mg | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin B2 | 0.039mg | 3% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.408g | 1.12g | 3% |
| Monounsaturated fat | 1.03g | 3% | |
| Protein | 2.86g | 1.32g | 3% |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 8mg | 32mg | 2% |
| Choline | 9mg | 2% | |
| Cholesterol | 4mg | 11mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Folate | 2µg | 1% | |
| Calories | 53kcal | 72kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 8.16g | 7.03g | 0% |
| Net carbs | 6.96g | 6.43g | N/A |
| Sugar | 1.63g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +16.1% |
| Contains more FatsFats | +443.9% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -63.6% |
