Chicken tortilla soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on differences between chicken tortilla soup and chicken rice soup
- Chicken tortilla soup has less vitamin A and iron.
- Chicken rice soup covers your daily vitamin A needs 47% more than chicken tortilla soup.
- Chicken rice soup contains 3 times less fiber than chicken tortilla soup. Chicken tortilla soup contains 1.2g of fiber, while chicken rice soup contains 0.4g.
Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Iron | 0.15mg | 0.78mg | 8% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Protein | 2.86g | 5.11g | 5% |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Sodium | 347mg | 370mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 45mg | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Carbs | 8.16g | 5.41g | 1% |
| Fats | 0.82g | 1.33g | 1% |
| Calories | 53kcal | 53kcal | 0% |
| Net carbs | 6.96g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 1.63g | 0.6g | N/A |
| Saturated fat | 0.408g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +62.2% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
~equal in
Saturated fat
~0.4g
