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Chicken tortilla soup vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between Chicken tortilla soup and Chicken soup

  • Chicken soup has less Sodium.

Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, stock, chicken, home-prepared.

Infographic

Chicken tortilla soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +166.7%
Contains more IronIron +40%
Contains less SodiumSodium -58.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +13.5%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +193.3%
Contains more FatsFats +46.3%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.408 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken tortilla soup Chicken soup
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken tortilla soup Chicken soup Opinion
Calories 53kcal 36kcal Chicken tortilla soup
Protein 2.86g 2.52g Chicken tortilla soup
Fats 0.82g 1.2g Chicken soup
Vitamin C 0mg 0.2mg Chicken soup
Net carbs 6.96g 3.53g Chicken tortilla soup
Carbs 8.16g 3.53g Chicken tortilla soup
Cholesterol 4mg 3mg Chicken soup
Magnesium 4mg Chicken soup
Calcium 8mg 3mg Chicken tortilla soup
Potassium 105mg Chicken soup
Iron 0.15mg 0.21mg Chicken soup
Sugar 1.63g 1.58g Chicken soup
Fiber 1.2g 0g Chicken tortilla soup
Copper 0.054mg Chicken soup
Zinc 0.14mg Chicken soup
Phosphorus 27mg Chicken soup
Sodium 347mg 143mg Chicken soup
Vitamin A 82IU 3IU Chicken tortilla soup
Vitamin A 1µg Chicken soup
Vitamin E 0.03mg Chicken soup
Selenium 2.2µg Chicken soup
Vitamin B1 0.035mg Chicken soup
Vitamin B2 0.085mg Chicken soup
Vitamin B3 1.584mg Chicken soup
Vitamin B6 0.061mg Chicken soup
Vitamin K 0.2µg Chicken soup
Folate 5µg Chicken soup
Choline 9.2mg Chicken soup
Saturated Fat 0.408g 0.321g Chicken soup
Monounsaturated Fat 0.582g Chicken soup
Polyunsaturated fat 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken tortilla soup Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chicken tortilla soup
6%
Chicken soup
Minerals Daily Need Coverage Score
5%
Chicken tortilla soup
8%
Chicken soup

Comparison summary

Which food is lower in glycemic index?
Chicken tortilla soup
Chicken tortilla soup is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.