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Chicken tortilla soup vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on the differences between chicken tortilla soup and chicken soup

  • Chicken soup has less sodium.

Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, stock, chicken, home-prepared.

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Chicken tortilla soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +166.7%
Contains more IronIron +40%
Contains less SodiumSodium -58.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken tortilla soup Chicken soup DV% diff.
Vitamin B3 1.584mg 10%
Sodium 347mg 143mg 9%
Vitamin B2 0.085mg 7%
Copper 0.054mg 6%
Vitamin B6 0.061mg 5%
Fiber 1.2g 0g 5%
Phosphorus 27mg 4%
Selenium 2.2µg 4%
Potassium 105mg 3%
Vitamin B1 0.035mg 3%
Choline 9.2mg 2%
Carbs 8.16g 3.53g 2%
Monounsaturated fat 0.582g 1%
Folate 5µg 1%
Calories 53kcal 36kcal 1%
Protein 2.86g 2.52g 1%
Zinc 0.14mg 1%
Iron 0.15mg 0.21mg 1%
Calcium 8mg 3mg 1%
Magnesium 4mg 1%
Fats 0.82g 1.2g 1%
Polyunsaturated fat 0.213g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 6.96g 3.53g N/A
Cholesterol 4mg 3mg 0%
Sugar 1.63g 1.58g N/A
Vitamin A 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.408g 0.321g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +13.5%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +193.3%
Contains more FatsFats +46.3%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.