Chicken tortilla soup vs. Chili sauce — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and chili sauce
- Chicken tortilla soup contains less vitamin C than chili sauce.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Chili sauce has 14 times less sodium than chicken tortilla soup. Chicken tortilla soup has 347mg of sodium, while chili sauce has 25mg.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +252% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 564mg | 17% | |
| Sodium | 347mg | 25mg | 14% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Protein | 2.86g | 0.9g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Iron | 0.15mg | 0.5mg | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Calories | 53kcal | 21kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Fiber | 1.2g | 0.7g | 2% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.408g | 0.08g | 1% |
| Monounsaturated fat | 0.411g | 1% | |
| Fats | 0.82g | 0.6g | 0% |
| Net carbs | 6.96g | 3.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 1.63g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
5%
12%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.328g)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken tortilla soup is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)