Chicken tortilla soup vs. Chili sauce — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and chili sauce
- Chicken tortilla soup contains less vitamin C and vitamin A than chili sauce.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Chili sauce has 14 times less sodium than chicken tortilla soup. Chicken tortilla soup has 347mg of sodium, while chili sauce has 25mg.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 564mg | 17% | |
| Sodium | 347mg | 25mg | 14% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Protein | 2.86g | 0.9g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Iron | 0.15mg | 0.5mg | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Calories | 53kcal | 21kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Fiber | 1.2g | 0.7g | 2% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.408g | 0.08g | 1% |
| Monounsaturated fat | 0.411g | 1% | |
| Fats | 0.82g | 0.6g | 0% |
| Net carbs | 6.96g | 3.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 1.63g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +252% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -80.4% |
