Chicken tortilla soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken tortilla soup and chunky Beef Soup
- The amount of vitamin A and iron in chunky Beef Soup is higher than in chicken tortilla soup.
- Chunky Beef Soup covers your daily need for vitamin A, 20% more than chicken tortilla soup.
- Chicken tortilla soup contains 2 times more fiber than chunky Beef Soup. While chicken tortilla soup contains 1.2g of fiber, chunky Beef Soup contains only 0.6g.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Iron | 0.15mg | 0.97mg | 10% |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.127mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fiber | 1.2g | 0.6g | 2% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Protein | 2.86g | 3.97g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Saturated fat | 0.408g | 0.554g | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 53kcal | 66kcal | 1% |
| Calcium | 8mg | 13mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 8.16g | 10.08g | 1% |
| Fats | 0.82g | 1.11g | 0% |
| Net carbs | 6.96g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.63g | 0.67g | N/A |
| Sodium | 347mg | 338mg | 0% |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -26.4% |
