Chicken tortilla soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and egg Drop Soup
- The amount of vitamin C in egg Drop Soup is higher than in chicken tortilla soup.
- Chicken tortilla soup contains 3 times more fiber than egg Drop Soup. While chicken tortilla soup contains 1.2g of fiber, egg Drop Soup contains only 0.4g.
- The amount of cholesterol in chicken tortilla soup is lower.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 4mg | 23mg | 6% |
| Choline | 33mg | 6% | |
| Protein | 2.86g | 1.16g | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 53kcal | 27kcal | 1% |
| Carbs | 8.16g | 4.29g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 22mg | 1% | |
| Iron | 0.15mg | 0.26mg | 1% |
| Zinc | 0.09mg | 1% | |
| Starch | 2.45g | 1% | |
| Sodium | 347mg | 370mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.408g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 5.4g | 4.3g | N/A |
| Calories per 10 g protein | 185kcal | 233kcal | N/A |
| Weight per 100 calories | 189g | 370g | N/A |
| Fats | 0.82g | 0.61g | 0% |
| Net carbs | 6.96g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.63g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +90.2% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
