Chicken tortilla soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and egg Drop Soup
- The amount of vitamin C in egg Drop Soup is higher than in chicken tortilla soup.
- Chicken tortilla soup contains 3 times more fiber than egg Drop Soup. While chicken tortilla soup contains 1.2g of fiber, egg Drop Soup contains only 0.4g.
- The amount of cholesterol in chicken tortilla soup is lower.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 6.5mg | 7% |
| Choline | 33mg | 6% | |
| Cholesterol | 4mg | 23mg | 6% |
| Protein | 2.86g | 1.16g | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.408g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 53kcal | 27kcal | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 347mg | 370mg | 1% |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Iron | 0.15mg | 0.26mg | 1% |
| Potassium | 22mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 8.16g | 4.29g | 1% |
| Fats | 0.82g | 0.61g | 0% |
| Net carbs | 6.96g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.63g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +64.5% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -59.3% |
