Chicken tortilla soup vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Chicken tortilla soup and Lentil soup
- The amount of Iron in Lentil soup is higher than in Chicken tortilla soup.
- Lentil soup covers your daily Iron needs 12% more than Chicken tortilla soup.
Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +613.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +36.6% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.408 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -9.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 56kcal |
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| Protein | 2.86g | 3.74g |
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| Fats | 0.82g | 1.12g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 6.96g | 8.16g |
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| Carbs | 8.16g | 8.16g | |
| Cholesterol | 4mg | 3mg |
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| Magnesium | 9mg |
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| Calcium | 8mg | 17mg |
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| Potassium | 144mg |
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| Iron | 0.15mg | 1.07mg |
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| Sugar | 1.63g |
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| Fiber | 1.2g |
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| Copper | 0.07mg |
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| Zinc | 0.3mg |
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| Phosphorus | 74mg |
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| Sodium | 347mg | 532mg |
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| Vitamin A | 82IU | 145IU |
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| Vitamin A | 7µg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.045mg |
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| Vitamin B3 | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.12µg |
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| Folate | 20µg |
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| Saturated Fat | 0.408g | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Chicken tortilla soup is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chicken tortilla soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)