Chicken tortilla soup vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

The main differences between chicken tortilla soup and mushroom gravy

Chicken tortilla soup contains less iron than mushroom gravy.
Mushroom gravy has 3 times less fiber than chicken tortilla soup. Chicken tortilla soup has 1.2g of fiber, while mushroom gravy has 0.4g.
Chicken tortilla soup is lower in sodium.

Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Gravy, mushroom, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Mushroom gravy

Contains more CalciumCalcium	+14.3%
Contains less SodiumSodium	-39.1%

Contains more IronIron

+340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Mushroom gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Sodium	347mg	570mg	10%
Polyunsaturated fat		1.02g	7%
Iron	0.15mg	0.66mg	6%
Zinc		0.7mg	6%
Vitamin B2		0.063mg	5%
Vitamin B3		0.671mg	4%
Selenium		1.9µg	3%
Fats	0.82g	2.71g	3%
Monounsaturated fat		1.17g	3%
Folate		12µg	3%
Fiber	1.2g	0.4g	3%
Protein	2.86g	1.26g	3%
Potassium		106mg	3%
Vitamin B1		0.033mg	3%
Phosphorus		15mg	2%
Vitamin B6		0.02mg	2%
Cholesterol	4mg	0mg	1%
Carbs	8.16g	5.47g	1%
Calories	53kcal	50kcal	0%
Net carbs	6.96g	5.07g	N/A
Magnesium		2mg	0%
Calcium	8mg	7mg	0%
Sugar	1.63g		N/A
Saturated fat	0.408g	0.4g	0%