Chicken tortilla soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and new England Clam Chowder
- The amount of iron in new England Clam Chowder is higher than in chicken tortilla soup.
- New England Clam Chowder covers your daily need for iron, 29% more than chicken tortilla soup.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0.15mg | 2.48mg | 29% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Sodium | 347mg | 516mg | 7% |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Saturated fat | 0.408g | 0.959g | 3% |
| Vitamin A | 17µg | 2% | |
| Fats | 0.82g | 2.06g | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 53kcal | 72kcal | 1% |
| Protein | 2.86g | 3.17g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 8.16g | 10.32g | 1% |
| Net carbs | 6.96g | 9.62g | N/A |
| Sugar | 1.63g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -57.5% |
~equal in
Monounsaturated fat
~0g
