Chicken tortilla soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are chicken tortilla soup and oyster sauce different?
- Daily need coverage for sodium for oyster sauce is 104% higher.
- Chicken tortilla soup contains 4 times more fiber than oyster sauce. While chicken tortilla soup contains 1.2g of fiber, oyster sauce contains only 0.3g.
- Chicken tortilla soup has less sodium.
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, oyster, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 2733mg | 104% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Folate | 15µg | 4% | |
| Fiber | 1.2g | 0.3g | 4% |
| Protein | 2.86g | 1.35g | 3% |
| Phosphorus | 22mg | 3% | |
| Calcium | 8mg | 32mg | 2% |
| Potassium | 54mg | 2% | |
| Saturated fat | 0.408g | 0.043g | 2% |
| Manganese | 0.053mg | 2% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 8.16g | 10.92g | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 3.5mg | 1% | |
| Fats | 0.82g | 0.25g | 1% |
| Calories | 53kcal | 51kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.96g | 10.62g | N/A |
| Iron | 0.15mg | 0.18mg | 0% |
| Sugar | 1.63g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +228% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +325% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -89.5% |
