Chicken tortilla soup vs. Picante sauce — In-Depth Nutrition Comparison

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A recap on the differences between chicken tortilla soup and picante sauce

Chicken tortilla soup has more protein; however, picante sauce is higher in fiber.
Picante sauce covers your daily sodium needs 15% more than chicken tortilla soup.
Chicken tortilla soup has less sodium.

Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Organic Picante Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Picante sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-49.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	688mg	15%
Fiber	1.2g	3.1g	8%
Protein	2.86g	0g	6%
Iron	0.15mg		2%
Saturated fat	0.408g	0g	2%
Calories	53kcal	25kcal	1%
Fats	0.82g	0g	1%
Carbs	8.16g	6.25g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg		1%
Protein per 100 calories	5.4g	0g	N/A
Calories per 10 g protein	185kcal		N/A
Weight per 100 calories	189g	400g	N/A
Net carbs	6.96g	3.15g	N/A
Sugar	1.63g	6.25g	N/A