Chicken tortilla soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between chicken tortilla soup and shark fin soup

The amount of iron in shark fin soup is higher than in chicken tortilla soup.
The amount of sodium in chicken tortilla soup is lower.

These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Shark fin soup

Contains less SodiumSodium

-30.7%

Contains more CalciumCalcium	+25%
Contains more IronIron	+526.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Shark fin soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.108mg	12%
Iron	0.15mg	0.94mg	10%
Vitamin B12		0.19µg	8%
Sodium	347mg	501mg	7%
Zinc		0.82mg	7%
Fiber	1.2g	0g	5%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Phosphorus		21mg	3%
Vitamin B5		0.13mg	3%
Potassium		53mg	2%
Folate		9µg	2%
Vitamin B6		0.026mg	2%
Magnesium		7mg	2%
Vitamin B1		0.027mg	2%
Polyunsaturated fat		0.341g	2%
Fats	0.82g	2g	2%
Cholesterol	4mg	2mg	1%
Carbs	8.16g	3.8g	1%
Protein	2.86g	3.2g	1%
Monounsaturated fat		0.583g	1%
Manganese		0.024mg	1%
Calories	53kcal	46kcal	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	6.96g	3.8g	N/A
Calcium	8mg	10mg	0%
Sugar	1.63g		N/A
Saturated fat	0.408g	0.501g	0%
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A