Chicken tortilla soup vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between chicken tortilla soup and tabasco
- Chicken tortilla soup has less vitamin A and iron.
- Tabasco's daily need coverage for vitamin A is 31% more.
- Chicken tortilla soup has 2 times more fiber than tabasco. Chicken tortilla soup has 1.2g of fiber, while tabasco has 0.6g.
- Chicken tortilla soup is lower in sodium.
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 1.16mg | 13% |
| Vitamin B6 | 0.154mg | 12% | |
| Sodium | 347mg | 633mg | 12% |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 128mg | 4% | |
| Magnesium | 12mg | 3% | |
| Protein | 2.86g | 1.29g | 3% |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 1.2g | 0.6g | 2% |
| Carbs | 8.16g | 0.8g | 2% |
| Calories | 53kcal | 12kcal | 2% |
| Vitamin B3 | 0.178mg | 1% | |
| Saturated fat | 0.408g | 0.106g | 1% |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.16mg | 1% | |
| Fats | 0.82g | 0.76g | 0% |
| Net carbs | 6.96g | 0.2g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.63g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +920% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -74% |
